Why eating more of these foods can actually help you consume fewer calories
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
15+ Easy Anti-Inflammatory Dinner Recipes
Help your body say its goodbyes to chronic inflammation with these quick and easy dinner recipes. These tasty…
Can dietary supplements support nutrition security as climate change disrupts food systems?
As climate stressors disrupt food systems and nutrient quality worldwide, researchers examine whether dietary supplements could support resilience…
Popular super greens supplement recalled nationwide over salmonella concerns
NEW YORK CITY — Superfoods Inc., doing business as Live it Up, is recalling certain Live it Up…
10+ No-Added-Sugar Snack Recipes
Need a break from sugar? These snack recipes could help you keep your distance. These bites all have…
Preserving strength and stamina – why the over-50s need more protein and 6 ways to boost your intake
You may have noticed that the world of nutrition is becoming increasingly obsessed by protein. Are we getting…
NHS says everyone should be taking one supplement daily
It can be difficult for people to get enough of the nutrient from food alone 22:04, 18 Jan…
The #1 Cooking Tip to Help Lower Your Cholesterol
Swap saturated fats for unsaturated fats to help lower LDL cholesterol.Replace butter, coconut oil and lard with olive,…
15+ High-Protein Creamy Casserole Recipes
Casseroles are comforting dishes well suited to help warm you up in the cold weather. These dinners are…
5 Foods Longevity Experts Eat Every Week for Healthy Aging
Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly.These foods deliver omega-3s, fiber, probiotics…
Why you should add fermented food to your diet every day
Open this photo in gallery: Fermented foods can improve digestion, boost the immune system and reduce inflammation.jchizhe/Getty Images…
New health warnings considered a good start, but do they go far enough?
Nicole Boyd knows what she’s looking for when she flips over a packaged item at the grocery store.…