Trend for eating more fibre has surprising benefits
Ruth Clegg,Health and wellbeing reporter and Grace Dean Natalia Gdovskaia/Getty Images Fibre has been trending on social media,…
A Smarter Way to Think About Supplements in 2026
Wellness culture has expanded far beyond fitness goals into a broader pursuit of everyday vitality. Supplements that once…
A nutrition coach shares 5 easy ways to start fibermaxxing in 2026
Last year, it felt like everyone was sleeping, breathing, and—quite literally—eating protein. But in 2026, fiber is poised…
5 Zinc-Rich Foods To Include In Your Daily Diet For Better Immunity And Metabolism
Zinc is an essential trace mineral involved in hundreds of enzymatic reactions in the body. It plays a…
Can how you eat affect how you age?
We all know ageing is inevitable – but that doesn’t stop most of us wanting to look and…
Resveratrol supplements may improve signs of skin aging
Data from over 120 study participants revealed that trans-resveratrol delivered orally (150 mg per day) combined with a…
Sibelius and LipoActive launch heat-free liposomal platform
The Oxford-based distributor Sibelius recently announced the merger with the start-up from the University of Birmingham responsible for…
Supplement Recalled Over Potential ‘Life-Threatening’ Side Effects, FDA Reports
The U.S. Food & Drug Administration has recalled a dietary supplement from Modern Warrior. The recall is due…
Does decaf coffee have the same health benefits as caffeinated?
Coffee drinking has been linked with short-term boosts to alertness and mood and, over the longer term, lower…
What?! A vitamin that depletes your vitamin levels? – Vital Whole Human
Not all vitamin D is created equal. Some forms work okay, some work great, and one form actually…
Is There Such a Thing as Eating Too Much Protein?
It feels like everybody is talking about hitting their protein goals. And there’s good reason: Protein is an…
Industry insights on reshaping nutrition for the GLP-1 consumer
Amid growing access to GLP-1s, particularly in the US, the food and nutrition industries are exploring how to…