Dietitians Say This 1 Surprising Tip Can Maximize Your Fiber Intake
4 min readKey PointsExperts stress the importance of having enough fiber in your diet.Many people focus on getting…
Is Protein Powder Bad For Your Long-Term Health?
Post-workout protein shakes are a fitness staple these days. And for good reason. It’s well-documented that consuming protein…
What Are Psychobiotics? The Next-Gen Gut Supplements Doctors Are Using To Treat Brain Fog And Stress
Gut health is a growing area of concern that has become a centre of attention, as it is…
Should You Buy NuScale While It’s Below $15?
NuScale Power (NYSE: SMR) has a first-mover advantage as the only small modular reactor (SMR) company with a…
What did Asda learn from its healthy eating nudge trials?
The much-anticipated results of Asda’s healthy eating ‘nudge’ trials, conducted with influential research foundation Nesta, were announced last…
8 protein and calcium-rich foods that can support your child’s growth and brain development
Childhood is a period of remarkable growth. Bones lengthen, muscles strengthen and the brain forms connections that can…
5 Supplement Safety Tips for Older Adults
The supplement aisle has never been more crowded — or more confusing. Gone are the days when Flintstones…
No Whey Around It: What Whey Protein Shortages Mean For Food Brands
Supply constraints are driving higher costs, reformulations, and tougher choices for food brands. getty Call it a “Whey…
NZ dietitians reveal the 10 best-value foods for healthy affordable meals
Their suggested basket centres on around 10 supermarket staples chosen for value, nutrition, shelf life and flexibility. A…
China’s livestream ads, vitamin B6 limits and more in regulatory news round-up
Getty Images / PhotoGoricki (PhotoGoricki/Getty Images/iStockphoto) Eight Chinese ministries, including the National Health Commission (NHC) and State Administration…
From gym staple to longevity tool: Elysium launches Creatine+
New supplement combines creatine, HMB and pomegranate compounds to target strength, recovery and healthy aging. Walk into almost…
Omega-3 supplements may not improve brain function
Summary A new clinical trial found omega-3 supplements failed to improve memory or cognition. Researchers say the supplements…