Why tiny amounts of vitamin B12 matter more as we age
Two micrograms is an almost unimaginably small amount. It weighs less than a tiny fragment of a grain…
Science shorts: Bifido probiotic, green tea catechins, piceatannol in the spotlight
Early childhood is a critical time for the colonization and establishment of the microbiome and developing immune system.…
She is 37, but her biological age is 24: 5 habits that help her stay young
At 37, Kaitlynn claims her biological age is 24.6. Her liver is 24, her heart is thriving, and…
5 surprising health benefits of cow ghee
Ghee has been used in traditional Ayurvedic medicine for centuries. Adding some ghee to your food may stimulate…
No whey? Why there is a looming shortage of the protein in Canada – National
Whether you’re a gym rat or just someone trying to eat healthier, you’re likely about to pay more…
It’s Not Just Food. Our Entire World is ‘Ultraprocessed.’
The same prefix in English soon brought us ultra-Anglicans, ultrademocrats, ultraradicals, even Ultra-Goths. (That was 1866, in reference…
Creatine May Boost Cognition, Brain Health, And Memory
Lately, it seems like you can’t fire up TikTok or Instagram without coming across an influencer or wellness…
Sugarcane juice is hydrating and has four essential minerals, but there’s a warning you need to read
There’s a second warning that gets far less attention than the sugar question, but it matters just as…
New regulations on MOAH and MOSH: What it means for food supplements
The EU’s Standing Committee on Plants, Animals, Food and Feed (SC PAFF) voted on the MOAH and MOSH…
Creatine May Boost Cognition, Brain Health, And Memory
Lately, it seems like you can’t fire up TikTok or Instagram without coming across an influencer or wellness…
Collagen Supplements: What Dermatologists Really Think
In the vast world of dietary supplements, few ingredients attract as much attention as collagen. Whether in liquid…
6 Surprising Ways Fiber Boosts Longevity, According to Dietitians
4 min read When most people think about fiber, the first thing that comes to mind is its…