Are you taking supplements correctly? Here’s a guide on their dosage limits | Well actually
There are more than 100,000 supplements on the US market – capsules, powders, tablets and gummies sold to…
CR Tested These Protein Powders. All Had Low Levels of Lead.
Before publication, CR contacted the manufacturers of all the products we tested and shared our results and methodology…
How to Get More Nutrients From the Foods You’re Already Eating
Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or…
Creatine Supplements Are Everywhere. Do I Need Them? (2026)
Creatine monohydrate is typically sold as a flavorless, white powder that you can mix into water or a…
10 healthy recipes we’re excited to make for a post-Christmas reset
Emma Lee It’s that time of year again, and we’re all trying to recover from the excesses of…
Best Healthy Snacks in 2026 Per Nutrition Experts, Seen on TODAY
We’re just a week into the new year, which means sticking to our resolutions is top of mind.…
Why Some Snacks Just Don’t Make You Feel Full
baibaz/Shutterstock All snack lovers have experienced the monotonous cycle of…
Five healthy habits for longevity in your 40s and 50s
“Your body really needs that daily stimulus to get the most benefit,” he said. “But it also becomes…
Dietitian shares 4 simple nutrition rules you should follow this year
A new year has rolled in—and so has the bandwagon of setting new goals and making brand new…
Intermittent Fasting Isn’t Doing What You Think It’s Doing
If you’re not engaging in intermittent fasting yourself, chances are you know of someone who is. Time-restricted eating…
6 biggest changes to know
The U.S.’ new dietary guidelines, unveiled Wednesday, make notable changes to the country’s prior guidance about healthy eating,…
Canadians with celiac disease want Ottawa to help lower grocery prices
Open this photo in gallery: Alfieri/iStockPhoto / Getty Images In the two decades Andy Carnovale has lived with…