20+ High-Fiber Breakfast Recipes That Aren’t Oats
If you’ve grown bored with your usual routine of overnight oats or oatmeal for breakfast, these high-fiber recipes…
5+ One-Pot Dinner Recipes
Have dinner figured out every night this week with these effortless one-pot recipes. Whether you’re cooking in a…
The nut secret: 14 easy, delicious ways to eat more of these life-changing superfoods | Food
How often do you eat nuts? The planetary health diet, introduced in 2019 and updated last month, recommends…
High-protein diets: Why everyone’s talking about protein and what you should know
LOS ANGELES (KABC) — From protein powders to protein Pop-Tarts, the popularity and marketing for high-protein diets is…
‘You don’t eat Vitamin D, you make it’: Apollo doctor explains how you might be sabotaging your body’s powerhouse
You may be popping supplements or drinking fortified milk thinking you’re boosting your Vitamin D — but according…
6 Healthiest Ways to Eat Chia Seeds, According to Dietitians
Chia seeds may be small, but they pack a powerful nutritional punch—offering omega-3 fatty acids, protein, fiber, antioxidants,…
4 common foods to combine with sesame seeds for better nutrition during winters
When we talk about winter superfoods, sesame seeds, or til, are often mentioned as a must-have. They are…
7 magnesium-rich beans and peas: Plant-based support for muscles and nerves |
Magnesium is an essential mineral that supports a wide range of bodily functions, from regulating blood pressure and…
Mumbai dietician shares healthy swaps for common Indian carbs: ‘White rice can be swapped with…’
Indian meals are built around carbs, with major staples like rice or roti taking up large portions. But…
15+ 20-Minute Fall Dinner Recipes
Get dinner on the table in no time with these delicious recipes. Each dish takes no more than…
Health Ministry investigates alleged death linked to viral skin-lightening supplement with prohibited glutathione
KUALA LUMPUR, Nov 9 — The Health Ministry (MOH), through its Food Safety and Quality Division (BKKM), is…
Tips for finding the best protein-packed foods
If you’ve been in a grocery store or on social media recently, it’s no secret — we’re in…