Lawsuit alleges David Protein understates calories and fat content of its bars
A recent class-action lawsuit alleges that David Protein misrepresented the calorie and fat contents in its popular protein…
Snack On This 1 Fruit To Get More Fiber, Dietitian Says
Fiber is the ultimate dietary multitasker, delivering a host of health benefits for the body — from lowering…
Don’t take over-the-counter fish oil supplements for your heart, joints or depression, science saysÂ
Fish oil, also known as omega-3, is among the most popular dietary supplements. It’s often promoted to protect the…
7 nutrition label facts to watch for if you’re trying to lose weight
Key Takeaways This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little…
Is It Healthy To Eat A Banana Every Day? Here’s What Experts Say
3 min readEating one banana a day is generally safe for most healthy people and can be a…
Some GLP-1 Users May Be at Risk of Vitamin D Deficiency
Key Takeaways About 14% of people developed a vitamin D deficiency after one year of taking a GLP-1…
Here’s What Happens When You Eat Sourdough Bread Every Day, According to Registered Dietitians
Key Takeaways Thanks to its natural fermentation, sourdough may be easier to digest than regular bread and can…
Daily Multivitamin May Slow Process by 4 Months
Share on PinterestResearch has shown that taking a daily multivitamin may slow biological aging in older adults. Image…
What Happens to Your Body When You Take CoQ10 Regularly
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Credit: Abbey Littlejohn Key Points Coenzyme Q10 is naturally produced…
Nutritionists respond as RFK Jr. challenges Dunkin’s sugar content
According to the American Heart Association, the recommended added sugar intake for men is 36 grams and for…
The seven supplements that could keep your brain and body young
Barely a week goes by when we aren’t introduced to another anti-ageing strategy that promises to prevent wrinkles…
What Happens to Your Body When You Take CoQ10 Regularly
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Credit: Abbey Littlejohn Key Points Coenzyme Q10 is naturally produced…