Why Some Snacks Just Don’t Make You Feel Full
baibaz/Shutterstock All snack lovers have experienced the monotonous cycle of…
Five healthy habits for longevity in your 40s and 50s
“Your body really needs that daily stimulus to get the most benefit,” he said. “But it also becomes…
Dietitian shares 4 simple nutrition rules you should follow this year
A new year has rolled in—and so has the bandwagon of setting new goals and making brand new…
Intermittent Fasting Isn’t Doing What You Think It’s Doing
If you’re not engaging in intermittent fasting yourself, chances are you know of someone who is. Time-restricted eating…
6 biggest changes to know
The U.S.’ new dietary guidelines, unveiled Wednesday, make notable changes to the country’s prior guidance about healthy eating,…
Canadians with celiac disease want Ottawa to help lower grocery prices
Open this photo in gallery: Alfieri/iStockPhoto / Getty Images In the two decades Andy Carnovale has lived with…
Should Women Take Creatine? Benefits And Side Effects, From Experts
9 min read With so many supplements on the market, it’s tough to figure out what actually works—let…
Five healthy habits to develop in your 20s and 30s
Does that mean you need to start training for a marathon? Nope. The U.S. Department of Health and…
10 Magnesium-Rich Foods Nutritionists Recommend Most
Magnesium is an important mineral that supports better sleep, energy production, muscle recovery, and stress management. It is…
5 ‘Powerful’ Vitamins And Minerals Older Women Should Add To Their Diet For ‘Luminous’ Skin
As women age, the body’s ability to repair and protect skin cells naturally declines—leading to thinner skin, dullness,…
“Diet Stacking”: Trend Of Following Multiple Diet Strategies At Once Holds Potentially Serious Health Risks
Each new year, many people resolve to change their diets, and some decide explicitly to lose weight. But…
Daine Patton’s 115 Pound Weight Loss Transformation
Daine Patton, 40, of Lincoln, Nebraska, is the owner of a nuisance wildlife exclusion company, and also works…