Eating too little protein may speed up physical decline as you age
Have you ever noticed how some everyday tasks slowly become harder with age? Opening a tight jar, carrying…
Two people can absorb different calories from the same meal
Food labels make calories seem simple. Check the package, look at the number, and you know how much…
AI reveals a simple trick to make everyday meals healthier
Nutrition apps have been telling people what to eat for years. Most build the ideal plate from scratch…
We might be running out of protein powder
Protein powder seems to be in everything nowadays, not just shakes. There are now protein chips, lattes, and…
Inside Probiota Americas 2026
Probiota Americas, hosted by NutraIngredients in association with the International Probiotics Association, will take place at the Westin…
Have We Gotten Calories Wrong All This Time? Study Challenges 130 Years Of Nutrition Science
(© Mark Poprocki – stock.adobe.com) Your Gut Bacteria Change How Many Calories Your Body Actually Absorbs. A New…
Low Folate and B12 Proven to Drive Chronic Fatigue
Summary: A precision human ecology and metabolic study challenged the superficial notion that chronic exhaustion is merely a…
Gluten-free basics ‘now a luxury’ as price of a small branded loaf nears £4 | Inflation
Gluten-free versions of everyday staples such as bread and biscuits are becoming a luxury, with shoppers complaining that…
Experts Weigh In On Robert F. Kennedy’s Claim There’s A War On Protein
In a tweet shared on Thursday, Health and Human Services Secretary Robert F. Kennedy Jr. honored what he…
Doctors Reveal the Number-1 Sign of Calcium Deficiency
2 min read That’s right: The number-one sign of calcium deficiency is not a symptom of poor bone…
NutraCast: Itch-free beta-alanine opens new opportunities in active nutrition
Natural Alternatives International recently introduced CarnoSyn 4X, a next-gen beta-alanine ingredient without the tingling effect. While some consumers…
When to Take Your Supplements: An Expert Guide on What to Do and What to Avoid
5 min read These days, there’s an ingestible vitamin for every woe, worry, or preventive measure—from magnesium to…