Is spinach or meat better to combat low iron? Here’s what experts say
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Here’s What Happens To Your Body When You Eat Pumpkin Seeds, According To Experts
Pumpkin seeds are a popular snack and pantry ingredient to add extra crunch to your recipes.Experts say the…
Jupiter’s oral resveratrol Jotrol cleared for Phase 2a trial by FDA
Jotrol, an oral formulation of the natural compound resveratrol, has been cleared for testing in people with Parkinson’s…
4 RD-Approved Nutrition Apps That Won’t Make You Hate Yourself
Nutrition apps are billed as handy tools to help you keep track of your diet. People use them…
Kefir and Prebiotic Fiber Combo May Reduce Inflammation More than Omega-3 Supplements
Key Takeaways A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation…
I curbed my sugar cravings in 30 days with Grüns gummies
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Hungry mind: How intermittent fasting affects your brain
A sweeping analysis of more than 70 studies reveals that short-term fasting has little effect on how the…
15+ Gut-Healthy Dinner Recipes for Better Blood Sugar
Support a healthy gut when you make these flavorful dinners packed with fiber and prebiotic-rich ingredients. Plus, these…
6 Omega-fatty acid rich foods for kids and their brain development |
There’s no denying that most kids are fussy eaters and always avoid eating healthy, and that’s one of…
How To Eat Dinner For Peak Performance All Week Long
We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build…
15+ 30-Minute Gut-Healthy Dinner Recipes to Help Reduce Inflammation
Need inspiration for some quick and nourishing dinners? Try one of these 30-minute dinner recipes! Each of these…
6 Best Probiotics for IBS, According to Digestive Health Experts
6 Best Probiotics for IBS, According to Digestive Health Experts Irritable bowel syndrome, or IBS, is a common…