20+ High-Protein Breakfast Recipes for Better Gut Health
Start your day by supporting a healthier gut with these tasty breakfasts. These dishes boast a minimum of…
I interviewed a lot of nutrition experts this year – these are the best diet tips they shared
There is a lot of diet advice on the internet – some good, some not so good, some…
5+ Dinner Casserole Recipes to Help Reduce Inflammation
Looking to reduce inflammation? Try one of these nutritious, anti-inflammatory casserole dishes for dinner tonight. These recipes are…
inside the Ultra-orthodox world of candy and kosher snacks
Yambo, Bugsy, Booli, Chipale, Dingim. These names might not mean much to most Israelis, but in the Haredi…
Can amla outperform modern supplements?
Walk into any health store and you’ll see shelves stacked high with capsules, powders, gummies, and drinks promising…
Roasted vs raw pumpkin seeds: Nutritionist explains which option is healthier for your diet and nutritional needs
Published on: Dec 23, 2025 05:10 pm IST Pumpkin seeds support immune and heart health. But should you…
Physiotherapist says ‘vitamin D behaves like a hormone’, shares supplement mistakes and 4 best ways to optimise levels
Vitamin D deficiency is far more widespread than most people realise – and winter only makes the problem…
Fitness Experts Reveal the Best Time to Take Pre-Workout
Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older,…
10+ Most-Saved Anti-Inflammatory Breakfasts
Struggling with chronic inflammation? These breakfast recipes make it easy to fight pesky symptoms like digestive issues, stiff…
Is Your Glass of Milk Doing Enough? The 25 g Protein Revolution You Didn’t See Coming
VMPL New Delhi [India], December 26: Milk has never been just a source of nutrition in India; it’s…
Are ultra-processed foods as bad for us as we’ve been led to believe?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
Health Beat: The benefits of creatine | Health Beat
A survey shows that more than half of people who make New Year’s resolutions plan to focus on…