Health Beat: The benefits of creatine | Health Beat
A survey shows that more than half of people who make New Year’s resolutions plan to focus on…
What is ‘protein-washing’ and are you being fooled by it?
We were once content to get our protein from meat, eggs and dairy. But for the past 20…
4 Breakfast Swaps for Better Heart Health
Simple breakfast swaps can make your first meal more heart-healthy.Choose whole grains, healthy fats and lean proteins to…
8 ways to eat better, for less, in 2026
I could tell you a dozen stories about cooking on a budget. Some are triumphant—like the time I…
UAE’s new sugar tax will address ‘root cause’ of rising health crises, experts say
A tiered beverage tax set to launch in the UAE from January 1 is being hailed by medical…
Foods with healthy-sounding buzzwords could be hiding added sugar in plain sight
Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural”…
20+ No-Added-Sugar Breakfast Recipes You’ll Want to Make Every Week
If you’re looking to start your morning with tasty breakfast recipes when you’re in the mood for something…
Join Slimming World for free with our great offer
Eat real food, get real support and see real results that last! We’ve teamed up with Slimming World…
8 Drinks High in Electrolytes for Better Hydration and Faster Recovery
Electrolyte drinks are formulated to replenish these losses and prevent dehydration. In addition, they can help reduce fatigue…
Balance key as athletes’ diets serve up food for thought
There’s a story I heard recently about one of the female stars of athletics. She was with her…
A Week of Cozy 500-Calorie Dinners for Winter
This week’s dinners feature recipes for cozy meals that contain 500 calories or less per serving. Dishes packed with…
Vitamin C or Vitamin D: Which Is Better for Supporting Immunity According to Recent Studies?
SadaNews – Both Vitamin C and Vitamin D support the immune system, but they do so in different…