5 Supplements You Should Never Take Together
Medically reviewed by Femi Aremu, PharmD Taking certain supplements together may trigger negative effects.Credit: Oleg Breslavtsev / Getty…
Ultra-processed foods may be linked to behavioural issues in kids: study – National
A new study says there appears to be a link between consumption of ultra-processed foods (UPF) in preschool…
What Happens to Your Body When You Eat Honey Every Day?
Key Takeaways Eating honey daily can boost your health by providing antioxidants, supporting gut health, and offering natural…
POCARI SWEAT maker to launch kaempferol supplement
Kaempferol is a type of flavonoid found in plants. Studies have shown that it can improve sleep quality,…
This is the food that causes muscle mass building
Among all the myths in the world of health and fitness, carbohydrates are probably the most confusing. For…
Do You Need a Vitamin B12 Supplement as You Age?
The best sources of B12 are organ meats like liver and kidney, as well as beef, fish, shellfish,…
59-year-old man who ‘looks 30’ shares top 10 foods and drinks that help retain youthful glow: Avocado to turmeric milk
Longevity is widely sought after, along with the desire to hold on to that youthful glow even as…
7 of the Highest Fiber Beans to Boost Gut and Heart Health
Beans are one of the healthiest and most affordable foods you can eat. That’s why they’re a staple…
I drank apple cider vinegar every day for a month, and the effects were transformative
Although apple cider vinegar may have plenty of potential benefits, there are a few negative side effects to…
New ‘keto pill’ mimics popular diet without giving up carbs
Will it be the best thing since sliced bread? Keto is a high-fat, moderate-protein and low-carb diet designed…
Postbiotics may help treat PCOS by restoring microbiome balance
A growing body of research suggests that the gut microbiome may influence the hormonal and metabolic disruptions seen…
Popular breakfast food ‘just as unhealthy as chocolate cereal’
Your morning bowl of muesli might not be the health kick you imagine, with some premium brands actually…