Arginine Could Slow Dementia Damage, Study Finds
Some research suggests that those already genetically predisposed to developing dementia could benefit from fish oil supplements. And…
Five wellness bundles to be won
Whether you’re looking to elevate your daily wellness routine or build a new healthy habit, we have the…
Why ultra-processed foods are so addictive
Photo: 123RF The marketers of ultra-processed foods have taken a leaf out of the tobacco industry’s playbook to…
7 Ways To Follow a High-Protein Diet Without Overspending
Fact checked by Nick Blackmer To make a high-protein diet more affordable, you can consider plant-based proteins, and…
Do you need more protein? What science says about high-protein diets
Rachel Feltman: For Scientific American’s Science Quickly, I’m Rachel Feltman. Go into any grocery store these days and…
Energy gels: here’s what runners need to know
Sebastian Sawe ripped open a carbohydrate gel sachet and slurped it five minutes before the start of the…
Experts Say This Is the Best Food to Eat for Vitamin B12
2 min read Vitamin B12 is an essential vitamin, which means that it needs to come from your…
Intermittent fasting isn’t just changing your weight: Expert warns it may also be affecting your hormones
Fasting is no longer limited to religious practice or crash dieting. Over the last few years, fasting patterns…
Experts Share the 10 Best Foods to Eat for Vitamin B12
4 min read There are a handful of vitamins that the body produces on its own, though most…
Nourished data signals surge in demand for sleep and cognitive support
Founder and CEO Melissa Snover says the company’s success not only demonstrates a strong consumer demand for personalized…
Study Links Popular Supplement Ingredient With Shorter Lifespan in Men
A new study has found that men with genetically higher levels of the amino acid tyrosine may live…
After rapid weight loss, daily bacteria capsules may help curb regain and boost metabolism
People taking pasteurized A. muciniphila gut bacteria regained less weight after dieting than those on placebo. Credit: Waskyria…