What a Nutrition Expert, 89, Eats in a Day And Her No. 1 Breakfast
Marion Nestle doesn’t like to be asked what she eats in a day, but it’s easy to see…
Mel Robbins Is Selling Protein Shots
Photo: Scott Eisen/Getty Images for Mel Robbins Mel Robbins skyrocketed to fame last year with her self-help best…
Are Chickpeas Healthier Than Other Beans? Experts Explain
Key Points Chickpeas may not be the healthiest bean overall, but they’re nutrient-dense, affordable, and versatile enough to…
Adults in England eat the equivalent of 155 bags of crisps’ worth of salt each week, study finds
Published on 06/01/2026 – 14:48 GMT+1 Adults in England are consuming far more salt than they may realise…
Could postbiotics become the most powerful ‘biotic’ yet? Here’s what the experts say about the gut health supplements
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The Real-Life Diet of Equinox CEO Harvey Spevak, Who Is Big on Bloodwork, Biomarkers, and Blueberries
Plenty of modern CEOs are notoriously stringent about their schedules: when to eat, how to eat, how long…
The Overlooked Vegetable That’s Actually The Most Nutritious In The World
Alvarez/Getty Images What if the healthiest vegetable on…
Should you get your B12 from diet or supplements?
Share on PinterestA recent review highlights the potential importance of both dietary and supplemental vitamin B12. Image credit:…
I Eat 30 Plants a Week for Gut-Healthy Fiber: 4 Time-Saving Habits
I try to eat 30 different types of plant foods a week for a healthy gut microbiome. It…
Study Raises Serious Questions About The Benefits of Intermittent Fasting : ScienceAlert
The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is…
Acupuncture may help ICU patients recover faster
As ICU survival improves, researchers are exploring whether acupuncture could become a low-risk, evidence-informed add-on to critical care,…
Bryan Johnson’s Best Longevity Tip Is Free – Time Magazine
Bryan Johnson’s Best Longevity Tip Is Free Time MagazineTech bro Bryan Johnson’s latest assault on mortality? Getting out of…