Here’s How to Get Enough Protein in a Day
“For most healthy people, higher protein diets are safe and well tolerated. But if your overall calorie intake…
5 Supplements You Shouldn’t Mix With Protein Powder
For many people looking to optimize their health, protein powders and nutritional supplements are helpful tools, but the…
fruits high in Vitamin C: Forget pills! Dietitian shares 15 Vitamin C-packed foods that beat any supplement
Vitamin C supplements are super popular — but not always needed. A 2025 market survey found that Vitamin…
7 Best Foods That Give You Energy, According to Experts
We all have days when we feel tired and sluggish, when it’s a struggle to make it through…
Eating ultra-processed food may alter brain structure: Study | For more information | Inshorts – Inshorts
Eating ultra-processed food may alter brain structure: Study | For more information | Inshorts InshortsFlorida neuroscientist shares 3 foods…
5 reasons why every woman should eat a handful of these seeds every day
Perhaps one of the most useful features of pumpkin seeds is how easy they are to include in…
Magnesium Supplements: Why Is Everyone Talking About Taking Magnesium?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Portfolio Diet is trending: 5 foods that make it a cholesterol-lowering powerhouse |
Image credits: Getty Images, Canva “High cholesterol,” these are two words that can completely change your life. From…
Pumpkin Seeds vs. Chia Seeds: Which One Is Healthier?
Key Points Both pumpkin and chia seeds are nutrient-rich superfoods that support heart, bone, and digestive health in…
Is Coffee Good for You? Dietitians Reveal the Answer
When most people think about coffee, the first thing they think of is caffeine. After all, they start…
Early lean mass shapes long-term brain development in preterm infants
A new study reveals that the quality of early growth, not just weight gain, influences long-term brain outcomes…
3 popular breakfasts you should stop giving your kids and why
Breakfast, as the first meal of the day, should be rich and healthy. It is always said to…