Are kiwis good for you? What dietitians say
Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…
Upgrade your chia water: NHS surgeon reveals a smart hack to make chia seeds even healthier
Chia seeds have taken the wellness world by storm, with health influencers everywhere urging people to drink chia…
Surprising Study Finds Vitamin D Slows Down Aging—Here’s How
Certain vitamins and supplements claim to boost health and longevity. While we’re believers that all claims should be…
Is the Keto Diet Sexist? Research Reveals Stark Differences in How Male and Female Bodies Respond
Research shows ketogenic diets may spark damaging cellular changes in males but not females, pointing to estrogen’s protective…
Is Coconut Water Good for You? A Dietitian Explains
Coconut water has surged in popularity over the last decade, moving from a niche health food item to…
10 Healthy Fall Potluck Recipes That Could Pass as Comfort Food
These fall potluck recipes will keep your healthy eating goals intact, even at a tailgate or fall party.…
Day on a plate: Gary Brecka
Gary Brecka is a human biologist. The 54-year-old shares his day on a plate. Credit: Art by Eliza…
Mushroom Supplements Are the Biohackers’ Latest Fix (2025)
From ancient remedies to your Amazon cart, mushroom supplements have traveled a circuitous road. They nourish the body,…
How to Follow an Anti-Inflammatory Diet Without It Taking Over Your Life
Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…
Why Hot Chocolate Is a Powerful Health Drink – If You Make It Right
In recent years, several studies about the health benefits of hot chocolate – from stem cell regeneration to…
From ashwagandha to pumpkin seeds: Expert lists 10 natural supplements that boost wellness and vitality
Supplements are one of the pillars of overall wellness. The nutrients that we miss out on in the…
6 Light Beers That Use the Lowest Quality IngredientsÂ
If you’re counting calories, but don’t want to completely give up drinking, a light beer isn’t a bad…