20+ High-Protein Winter Dinner Recipes for Weight Loss
When chilly winter evenings demand comfort, these high-protein dinners deliver. Every recipe packs at least 15 grams of…
Amid rising health concerns, should Singapore limit or ban ultra-processed foods?
For Ms Kate Lim, a 46-year-old mother of three, ultra-processed and ready-to-eat foods are part of managing the…
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
On top of supporting GABA production, Dryden says that magnesium helps convert the amino acid tryptophan into serotonin,…
3 Simple, Hearty Bean Recipes to Help Cut Inflammation and Cholesterol
Eating one cup of beans a day can help you reach almost any nutritional goal you might have.…
3 supplement that can reverse ageing as per a neuroscientist |
Alzheimer’s risk is real and rising as populations age. Today over 7 million Americans live with Alzheimer’s dementia,…
The #1 Mistake You’re Making When You Take Vitamin D
The biggest mistake you’re making is choosing the wrong form of vitamin D supplement. Vitamin D3 is from animals,…
My £6m supplement brand was born from OCD and post-natal depression
Melanie Lawson marketed her omega-3 oil as not smelling or tasting fishy. Then, one day, in the early…
It’s official: Mozzarella is the cheese you can eat every day this summer, according to a nutritionist
When the heat rolls in and the sun demands lighter, fresher meals, one essential always seems to make…
Nutritionist shares 11 everyday foods and drinks that harm your metabolism: Refined grains, vegetable oils, and more
Have you ever wondered why your energy drops in the afternoon or why you can’t lose those extra…
8 cruciferous veggies activate 3 metabolism pathways for 72 hours in winter
December frost settles across your kitchen window while your body’s metabolic rate quietly drops 8-12% in winter months.…
6 Wellness Shots That Taste as Good as They Make You Feel (2025)
Wellness shots tend to woo you with their aesthetic labels, fancy ingredient lists full of “superfoods” and powders,…
Why India’s seniors need targeted supplements for healthy ageing
India is ageing faster than most people realise. By 2030, one in five Indians will be over 50…