Dear Doctor: Intermittent fasting may help with weight loss in some people, but there are risks
DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So…
I thought I was eating clean until I audited my diet for inflammatory foods
I spent two years trying not to look too closely at myself. I wasn’t living on classically inflammatory…
3.7 Liters, 2.7 Liters… New Science Reveals What Your Body Actually Needs to Stay Hydrated
Few health recommendations have achieved the ubiquity of the “eight-glasses-a-day” rule. It’s simple, memorable, and sounds reasonable. But…
The #1 Canned Food to Help Reduce Inflammation
Soluble fiber in white beans supports gut health and helps the body manage inflammation.Polyphenols and antioxidants in white…
What to Eat Before a Run, According to Experts
When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires…
Polyphenol-rich diets linked to better long-term heart health
People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and…
Milkshakes and coffees targeted in Government’s sugar tax crackdown | Politics | News
A crackdown on sugary drinks will see the sugar tax extended to include packaged milkshakes and coffees, the…
Our Complete Guide to the Best Creatine Supplements of 2025
If non-GMO is important to you, there’s no good reason your supplements should be the exception. This non-GMO…
Experts weigh in on the protein craze and how much our bodies need
From coffee to cereal, protein is taking center stage on store shelves and social media. It seems the…
Masbia Opening Food Pantry in Manhattan to Combat Food Insecurity • YeahThatsKosher
Congregation Shearith Israel, the oldest Jewish congregation in North America, is marking America’s 250th anniversary by deepening its…
Apollo doctor busts superfood myths; reveals Indian foods that offer better fat balance than avocados and more protein than quinoa
A video post by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal, known on Instagram as @theangry_doc, is stirring…
Is the New Cowless Milk Kosher Parve?
Question I recently heard about a new technology developed in Israel that produces milk proteins using plant- and fungus-based sources.…