5 Supplements and Medications Not to Mix with Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and antioxidant that plays a vital role…
Vitamin B6 products are set to be restricted. Here’s what you need to know
On Tuesday, Australia’s Therapeutic Goods Administration (TGA) announced a raft of changes to how products containing vitamin B6…
6 Foods With More Antioxidants That Cranberries
Cranberries are known for being rich in antioxidants, including vitamin C, vitamin E, and phytonutrients like anthocyanins and…
Video of unhygienic fish oil processing makes consumers question these capsules as health supplements
ANYONE who subscribes to a healthy lifestyle would have heard about the many benefits of fish oil. Besides…
7 Benefits of Lemon Water, Explained by the Experts
Drinking water with a slice of lemon first thing in the morning is one of the most vouched-for…
The truth about magnesium for sleep – what the science really shows
In a 24-hour society that prioritises connectivity and productivity, it’s no wonder so many people struggle to achieve…
Why Fiber Is The New ‘Protein’: Benefits, Foods, Health Tips
Americans are about to discover their next dietary obsession: fiber. After years of protein-enhanced everything from cereal to…
NAD+ pioneer debuts new beauty supplement
Niagen Bioscience launches Tru Niagen Beauty, the first US supplement to pair NAD+ support with clinically-studied skin and…
Gastroenterologist shares how ‘Janhvi Kapoor’s eating hack’ can help you lose weight: ‘Take a bite, chew for 15 sec…’
Sometimes, the key to avoiding extra servings is surprisingly simple: chew your food properly. Dr Pal Manickam, a…
5 foods that mimic Ozempic, including a popular winter spice
“Nature’s Ozempic” may sound too good to be true. But a recent scientific review of research found that…
How Magnesium Glycinate Might Support Heart Health
Key Takeaways Magnesium glycinate can help lower high blood pressure for some people. Magnesium has also been linked…
Nutritionist shares protein-packed tips to supercharge your Thanksgiving feast
If you’re watching your calories this holiday season, there are a few tips you might want to take…