20+ 3-Step High-Protein Dinner Recipes
Need a simple, satisfying meal to fight off the winter cold? That’s where these recipes will come in…
Your first step to eating better this year? Ditch the harsh rules and the guilt
Claire Turnbull outlines five simple steps to eating and living more healthily in 2026, zero steel willpower required.…
4 Potential Side Effects of Creatine You Should Know About
Creatine is one of the most popular supplements for improved exercise and physical performance. Possible side effects caused…
6 Supplements That Help You Stay Healthy Throughout the Winter
Staying healthy during the winter months can be a challenge, especially amidst a particularly rough cold and flu…
7-Day Dietitian-Created No-Sugar Meal Plan for Beginners
Day 1 2 3 4 5 6 7 Meals Breakfast: Peanut Butter-Banana Flaxseed Smoothie——– Lunch: Cucumber & Tomato…
7-Day Anti-Inflammatory Meal Plan for High Blood Pressure
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Almond-Matcha Bowl + eggs——–Lunch: Tuna Lettuce Wraps——–Dinner: Squash-Black…
I’m a food scientist and these are 2 high-risk foods I won’t eat
New year, new foods? Hold on a minute. Whether you’re going all in on healthy eating with a…
Which Is Better for Immunity and Energy?
Vitamins D and E are fat-soluble vitamins essential for overall health and vitality. While vitamin D strengthens your…
15+ Anti-Inflammatory Mediterranean Diet Lunch Recipes for Winter
The Mediterranean diet is a flexible eating pattern that focuses on healthy additions, rather than just unhealthy restrictions,…
6 storecupboard superfoods that don’t cost very much at all
We all know that Christmas is an expensive time of year. With presents to buy and travel to…
What Happens to Your Immunity When You Take Turmeric and Vitamin D Together
Key Takeaways Vitamin D supports immune cells but supplements might not prevent all infections.  Turmeric may help reduce inflammation…
mother says told to stop breastfeeding at Tel Aviv kosher
Dr. Leslie Chen Mrejen, 37, a Tel Aviv dentist who immigrated from Paris seven years ago, planned to…