6 Nutrients to Help Build Muscle That Aren’t Protein
While protein is essential for muscle growth, so are several other nutrients.Carbohydrates, magnesium, creatine, omega-3s and vitamin D…
We Were Wrong About Fasting, Massive Review Finds : ScienceAlert
Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you…
I’m a Dietitian and I Love This High-Protein Whole Grain
Amaranth is a whole grain with a nutty flavor that works in sweet and savory dishes. It is…
The Best Low-FODMAP Foods for Less Bloating and Better Digestion
If you have irritable bowel syndrome or any digestive issues (supposedly, all the hot girls do), you’ve likely…
The planet wants you to eat more offal – here’s how to increase consumption
Meat has a large environmental impact, but could consuming more of it be part of the answer? Meat-eaters…
Should you take hair, skin, and nail supplements daily? The side effects you need to know |
Hair, skin, and nail vitamins are among the most popular supplements for enhancing appearance and promoting overall wellness.…
Doctor names supplements she is most ‘wary’ of amid warning they can be ‘very dangerous’
A hospital doctor has sounded the alarm about potentially dangerous supplements that could lead to serious health problems,…
$25 biotin beats $270 serums: dermatologists confirm identical results
A woman stands at her Sephora checkout, holding a $270 La Mer serum. Her phone buzzes with an…
7 reasons to eat 1 guava daily for breakfast and 3 ways to eat it for maximum benefits
Guava Smoothie: To make this, simply blend fresh guava with a banana, a splash of milk or yogurt,…
These 5 foods have more prebiotics than supplements
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Intermittent fasting through the holidays – St. George News
Intermittent fasting through the holidays St. George NewsNeurosurgeon with 33 years of experience shares what happens in the body…
How walnuts combat inflammation and oxidative stress in the body
From protecting brain cells to modulating immunity, walnut bioactives demonstrate remarkable antioxidant and anti-inflammatory potential; however, scientists caution…