High-sodium, fast food diets take a toll on kidneys
“I eat pickled vegetables almost every day, and in winter I add pickled kohlrabi and cabbage that can…
The Best Pre-Workouts of 2025: Expert Reviewed
Taking a pre-workout supplement is increasingly popular among athletes, fitness enthusiasts, and busy professionals aiming to maximize their…
Can changing food texture reduce how much we eat? Dutch study investigates
A novel study aims to determine whether making UPFs more difficult to chew and slower to eat can…
Foods That Are Rich in Water Fight Dehydration
We’re seeing record-high temperatures for fall, which means that staying hydrated is more important than ever. After all,…
Two foods doctor says everyone in UK should start eating from today
A doctor recommended that people improve their nutrition ahead of flu seasonThe GP shared healthy nutrition advice (stock…
20+ Simple Meal Prep Recipes to Help Lower High Blood Pressure
You’ll thank yourself for making these meal prep recipes to save some time during busy weeks. These dishes…
We Asked Dietitians How to Make Fall Drinks Healthier—Here’s What They Recommend Ordering
The most iconic symbol of fall is officially here. No, not sweater weather or Halloween decor—we’re talking about…
4 best A&W menu items for your health, and 4 things a dietitian says you should skip
In its nearly 70 year history in Canada, A&W has cemented itself as a fast food institution as…
Walnuts, wisdom and wellness: The many layers of Sair
As the monsoon begins its retreat and Himachal Pradesh’s landscape is washed anew in lush greenery, the region…
20 High Fiber Recipes | The Mediterranean Dish
Protein may get all the attention, but fiber is the unsung (and, ahem, undigested) hero of health. Read…
15+ Calcium-Rich Breakfast Recipes
Prioritizing your bone health doesn’t have to mean sticking to a container of yogurt for breakfast. All of…
Best Creatine Supplements of 2025: Expert Approved
As with the best protein powders, creatine is a supplement you may want to start stocking in your…