Is There a Best Time To Take Vitamin B12?
Vitamin B12 is an essential nutrient that supports red blood cell production, nerve function, energy metabolism, and DNA…
New food packaging symbols appear as grocery code takes effect in Canada
Starting today, shoppers across Canada may notice a new magnifying glass symbol on the front of some processed…
Healthy cooking in new year with recipes from cookbook author and blogger
Emily Maxson joined KARE 11 Saturday to share recipes for chili and a salad. GOLDEN VALLEY, Minn —…
6 Gut-Friendly Vegetables to Eat This January
Start your new year with seasonal vegetables to support gut health.Foods like asparagus, cabbage and carrots provide fiber…
8 Mediterranean Diet Foods to Stock Up On in January
The Mediterranean diet gets top marks for supporting diabetes management, and heart, gut and mental health. Stock up…
4 Drinks With More Sugar Than a Cookie
There’s nothing wrong with enjoying a seasonal drink, but many of them come with far more sugar than…
Dietitians Reveal The Healthiest Choice
I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey.Whey and casein…
These Solaray supplements will add fibre, magnesium and vitamin C to your routine
The new year is more than a date – it’s a mindset. By prioritising nutrition, movement and daily…
Mounjaro dietitian reveals 6 ways to stay fuller, longer
About one in eight Americans have tried GLP-1 drugs like Mounjaro, Zepbound and Ozempic — and they’ve shrunken…
Why I joined the cult of creatine
Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it…
Doctor-approved guide: How to choose a sugar-free protein powder for better health and fitness results
A sugar-free protein powder isl designed to support health without compromising glucose control. The quality of a protein…
20+ Make-Ahead High-Protein Breakfast Recipes
Make your morning meals easier with these delicious make-ahead breakfast recipes! Each of these dishes can be prepped…