Meet the $45 energy gel that fueled the NYC Marathon winners
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
Study finds high intake of ultra-processed foods tied to reduced DNA methylation
Researchers have found that women who consume more ultra-processed foods exhibit widespread differences in DNA methylation, suggesting early…
Doctors believed all multivitamins absorb equally—Mayo Clinic revealed 30% gap
Your doctor glances at the vitamin aisle and shrugs. “They’re all basically the same,” she says, echoing decades…
As a doctor, here’s my advice on creatine supplements
If you’re already training, and are in those higher-risk categories or just want a small edge, then it’s…
Nutritionist shares the right time to eat flaxseeds for maximum benefits
Flaxseeds have become a significant part of the wellness trend, as more and more people are incorporating them…
Heart experts name the bread that’s even healthier than sourdough
The British Heart Foundation has said that sourdough is a good choice for some people, but there is…
The everyday vitamin proven to keep us healthier as we age
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Science Explains Why It’s So Typical for First-Year Students to Pack on Pounds
As the daughter of immigrants, I had no idea what the Freshman 15 was. That ignorance disappeared quickly…
Jersey’ first gluten free shop
A JERSEY couple have opened the Island’s first and only store dedicated to gluten-free food. After years of…
How vitamin K2 deficiency is silently clogging arteries; and what can we do to prevent it |
Vitamin K2 is quietly becoming a heart health hero, though most people don’t realise its importance until heart…
A Top Nutritionist Reveals Which Sweetener Is Actually Healthiest for Your Body
The global conversation around sugar is evolving fast — from calorie counts to cardiovascular risk. As the health…
Dr Xand: Five easy food swaps to improve your gut health
Scroll through social media or glance at the supermarket shelves and you’ll see endless products claiming to improve…