How vitamin K2 deficiency is silently clogging arteries; and what can we do to prevent it |
Vitamin K2 is quietly becoming a heart health hero, though most people don’t realise its importance until heart…
A Top Nutritionist Reveals Which Sweetener Is Actually Healthiest for Your Body
The global conversation around sugar is evolving fast — from calorie counts to cardiovascular risk. As the health…
Dr Xand: Five easy food swaps to improve your gut health
Scroll through social media or glance at the supermarket shelves and you’ll see endless products claiming to improve…
Confirmed by a cardiologist—eating this superfood every day can lower cholesterol and prevent heart disease
We know eating healthy is good for us, right? But when people think about good foods for their…
Magic beans: the protein-rich superfood in a potful of top chefs’ recipes | Food
What could be nicer on a dark autumn evening than a comforting pot of beans? These genuine superfoods…
Flavanols in plant foods may stave off effects of being sedentary
Share on PinterestNew research reveals vascular benefits from foods rich in flavanols, particularly in sedentary individuals. Svanberggrath/StocksyModern lifestyles…
Glanbia upgrades earnings guidance as performance nutrition sales grow – The Irish Times
Glanbia has upgraded its earnings guidance for the year on the back of stronger-than-expected sales volumes across its…
3 Skincare Supplements Taken by Pharmacist for Clear, Youthful Skin
Although skin is the body’s outermost layer, the old proverb, “beauty comes from within,” still applies when it…
The sweet truth about white chocolate: Can it really benefit your skin |
That silky bite of white chocolate might be doing more than just satisfying your sweet tooth. While it’s…
The Beauty Secret That Proves Your Glow Starts Within
In a world obsessed with serums, sheet masks and scalp oils, it’s easy to forget that real radiance…
Should young people take creatine? – RNZ
Should young people take creatine? RNZColumn | As a doctor, here’s my advice on creatine supplements The Washington PostA Huge…
Muslim-Friendly Watch Apologises Over ‘Muslim Choice’ Confusion, Says It Was Never Halal Certification
Subscribe to our FREE Newsletter, or Telegram and WhatsApp channels for the latest stories and updates. An advocacy group has apologised to Malaysians after…