Three healthy recipes from Jamie Oliver’s new cookbook
The superstar chef shares tasty and nutritious hits from his new recipe collection, including a meatball traybake, eggplant…
Does Magnesium Help You Go to Sleep?
How to ease into magnesium Not even the most enthusiastic magnesium advocates believe it is the universal antidote…
6 essential nutrients that may slow down premature hair thinning
The hair is mostly formed by a protein called keratin, which is vital for its growth, strength and…
Probiotic aims for prevention, not cure
It has been 25 years since Emeritus Prof John Tagg started Blis Technologies, following a bout of rheumatic fever as…
Dietician Shares Number One Food Recommendation For Older Adults
If you’re looking for one specific food that can move the needle health-wise, the experts we spoke with…
The New York Times dispels the top ten nutrition myths, according to top experts
By Melissa PatrickKentucky Health News In an effort to dispel many of the nutrition myths that persist, Sophie Egan,…
South Africans have a right to know what’s in their food
For many South Africans, shopping for food has become a challenge. Products that seem safe or even healthy…
30-Day No-Sugar Mediterranean Diet Meal Plan
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at…
7-Day Healthy Aging, Mediterranean Diet Meal Plan
Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Egg muffins/ Banana & nut butter…
Jamie Oliver’s healthy recipes for meatballs, eggplant, and spring soup
The superstar chef shares tasty and nutritious hits from his new recipe collection, including a meatball traybake, eggplant…
Carer loses two stone with simple lifestyle change so good her husband sheds 3
Kelly Denslow, 45, has lost two stone in three months by making an easy switchThis article contains affiliate…
7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch Dinner Raspberry-peach smoothie/ Hummus & veggies Chickpea, beet &…