4 Ways Olympians Eat That Work in Real Life Too
4 min read ANYONE WHO HAS traveled outside their own bubble knows one of the strangest and most…
Superagers’ ‘Secret Ingredient’ May Be The Growth of New Brain Cells
Not only do our brains appear to generate new neurons into adulthood, but those of superagers contain far…
Cochrane’s conclusion on intermittent fasting sensationalised and wrong: Aussie expert
A new Cochrane review’s conclusion that intermittent fasting has little effect on weight loss compared with ‘doing nothing’…
New gluten-free stout hitting the market brewed in Donegal
A new gluten-free stout has arrived in the north-west, which is being made in Donegal. Produced by husband…
Here’s What Happens When You Eat Almonds Every Day, According to Registered Dietitians
Key Takeaways Eating a daily handful of almonds delivers a satisfying mix of protein, fiber, and healthy fats…
A nutritionist’s take on high protein diets: Do you need to change your diet to get more and where can you find it?
New Zealand Listener 3 Mar, 2026 05:08 PM4 mins to read Subscribe to listenAccess to Herald Premium articles…
Specific curry slashes cholesterol and lowers heart attack risk
You need to check for two ingredientsNeil Shaw Assistant Editor (Money and Lifestyle) 13:41, 03 Mar 2026Updated 14:57,…
Nutritionist says 59p nutrient for ‘older people’ boosts ‘heart’
A certified nutritionist has highlighted a nutrient that, if not adequately consumed, can lead to various health problems…
Severe irritability in teens can be reduced by daily doses of vitamins and minerals, new research finds
By Julia J Rucklidge, Angela Sherwin, Joseph Boden and Roger Mulder of New research shows broad-spectrum micronutrients (vitamins…
The unglamorous nutrient suddenly winning the hearts of Gen Z – St. George News
The unglamorous nutrient suddenly winning the hearts of Gen Z St. George NewsEating more fibre can transform your skin,…
Do Collagen Supplements Work? New Research Has The Answer.
4 min readFor years, there has been some debate as to whether or not taking a collagen supplement…
Is 20 Grams of Creatine a Day Too Much? What It Could Do for Your Brain
Key Takeaways The standard creatine dose for muscle growth and athletic performance is 3-5 grams per day.Some studies…