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Browsing Tag

Nutrition

1487 posts
NNutrition
Skip overrated Avocado: Chia seeds to hummus, 5 smarter superfoods that deliver more nutrition and health benefits
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Skip overrated Avocado: Chia seeds to hummus, 5 smarter superfoods that deliver more nutrition and health benefits

  • November 2, 2025
Discover 5 Affordable Alternatives to Avocado Toast for a Nutrient-Rich Breakfast Avocado toast has become ubiquitous on brunch…
NNutrition
A person holding a vitamin near their blue-green eye.
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The 6 Best Eye Health Supplements for Promoting Clear Vision

  • November 2, 2025
Your eyes are an important part of your body that are worth protecting, especially as you age and…
NNutrition
The foods that make you smell more attractive
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The foods that make you smell more attractive

  • November 2, 2025
Other vegetables have a very unique effect on our smell. The asparagus plant produces a compound called the…
NNutrition
What the science says about saturated fats after RFK Jr.'s comments
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What the science says about saturated fats after RFK Jr.’s comments

  • November 2, 2025
Changes may be coming to the U.S. dietary guidelines: If public comments from Health Secretary Robert F. Kennedy…
NNutrition
Confinement diet after childbirth: Dos and don’ts for new mums
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Confinement diet after childbirth: Dos and don’ts for new mums

  • November 2, 2025
“Malays believe that the trauma of childbirth disrupts the body’s balance, leading to issues such as ‘wind’ (angin)…
NNutrition
3 Best Vitamins to Take for Longevity, According to Doctors — Best Life
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3 Best Vitamins to Take for Longevity, According to Doctors — Best Life

  • November 2, 2025
Forget unfounded claims on social media. These supplements can actually help you liver longer. Longevity has become a…
NNutrition
Why You Shouldn't Get Most of Your Protein at Dinner
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Why You Shouldn’t Get Most of Your Protein at Dinner

  • November 2, 2025
Many of us eat most of our protein at dinner, but this might not be the best strategy.Spreading…
NNutrition
7 Side Effects of the Keto Diet You Need To Know
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7 Side Effects of the Keto Diet You Need To Know

  • November 1, 2025
Keto diet side effects include dehydration, diarrhea, and nutrient deficiencies. The shift to burning fat instead of sugar,…
NNutrition
Gluten-Free Pasta Has Come a Long Way. I Tried 21 Varieties to Find the Best
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Gluten-Free Pasta Has Come a Long Way. I Tried 21 Varieties to Find the Best

  • November 1, 2025
I cooked half a cup of each pasta according to its package instructions. Pamel Vachon/CNET As a gluten-eater,…
NNutrition
30 Day Diabetes-Friendly DASH Diet Meal Plan
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30 Day Diabetes-Friendly DASH Diet Meal Plan

  • November 1, 2025
Meal Plan At-a-Glance  Day1234567MealBreakfast: Strawberry-Peach Chia Smoothie—–Lunch: Green Salad with Edamame & Beets—–Dinner: Lemon-Herb Salmon with Caponata &…
NNutrition
Gummy vitamins don
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Gummy vitamins don’t work, experts said—this clinical trial proved them wrong

  • November 1, 2025
Health professionals have long dismissed gummy vitamins as nutritional placebos. Colorful candy masquerading as supplements, they said. Yet…
NNutrition
Alcohol-free beverages and halal food: The world’s first Muslim-friendly cruise sets sail next month
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Alcohol-free beverages and halal food: The world’s first Muslim-friendly cruise sets sail next month

  • November 1, 2025
The world’s first Muslim-friendly cruise will launch in Malaysia this November. Dubbed the M/V Piano Land, the cruise…
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