Why peanut skins are good for you: Improve your heart, gut and immune health |
Most people throw away peanut skins without realising they’re one of the most nutrient-dense parts of the nut.…
‘We asked 6 experts to name the healthiest tinned foods – these 5 cheap ingredients came out on top’
Tinned foods are often overlooked in favour of fresh produce, but they can be just as healthy and…
6 Vegetables You Should Always Buy Frozen (Not Fresh), According to Dietitians
Eating healthy isn’t always easy. Eating a diet rich in vegetables helps provide the necessary vitamins and minerals…
If you skip breakfast but scroll #HealthyEating: this 30-second habit works
You save that nutritionist’s Instagram post about gut health while ordering DoorDash for the third time this week.…
Study: One in four elderly Singaporeans at risk of poor nutrition as frailty grows
SINGAPORE, Oct 19 — Malnutrition is quietly becoming a growing threat among Singapore’s elderly, with new data showing…
Samantha Ruth Prabhu who weighs 50 kg eats 100 g protein; nutritionist explains how much an average Indian woman needs
Published on: Oct 20, 2025 12:15 pm IST Many women are unsure how much protein they truly need…
What to Know About Interactions Between Collagen Supplements and Medications
Collagen is naturally found in our body and often taken as a supplement to support aging and injury…
How we were conned into believing processed food was healthy
Together with Dr Chris van Tulleken, physician, broadcaster and author of the best-seller, “Ultra Processed People”, he explained…
Yogurt’s impact on bone health falls short of fracture protection, review finds
Although yogurt is often praised for its nutrient profile, this review reveals that its real-world impact on adult…
Mediterranean-style diets improve pelvic floor function and sexual health, review finds
A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for…
Is It Safe To Eat Raw Pumpkin? Experts Weigh In – Delish
Is It Safe To Eat Raw Pumpkin? Experts Weigh In DelishThe fall snack that helps shed the pounds and…
How Much Protein Do You Actually Need?
“Those that are trying to lose weight may want a higher protein intake to help with muscle retention,”…