Having a greater variety of food options linked to overeating, Penn State study finds
When people are given a smorgasbord of options to eat, like at a buffet or a Super Bowl…
Is TikTok’s ‘chia water’ worth the hype? Dietitian weighs in on benefits and risks
The drink, dubbed “chia water,” is being promoted as everything from a metabolism booster to a “washing machine…
Colorful japonica rice varieties show unique health-promoting lipids
Rice feeds more than half of the world’s population, yet we still only partly understand the nutrients it…
Foods like Coca-Cola-flavored Oreos are ‘hijacking’ your brain — just like cigarettes
Call ’em crimes against the food pyramid. The Snack Gods have blessed us with some out-of-this-world fusions lately,…
Up, up and a-whey! Soaring whey costs force India’s protein supplement makers to turn to plants
Over the past year, raw whey costs have climbed almost 70% to as much as ₹3,000 per kg,…
I fell for the intermittent fasting hype
First popularised by Dr Michael Mosley’s book The Fast Diet in 2012, the idea of the 5:2 diet took…
6 Seeds That Can Help Support Heart Health
Many of the major risk factors of heart disease include high cholesterol, high blood pressure, type 2 diabetes,…
Study explains how ketogenic diets prevent seizures – WashU Medicine
Visit the News Hub New findings in mice shed light on brain’s response to the keto diet, long…
5 facts and myths about protein, unpicked by experts – Medical News Today
5 facts and myths about protein, unpicked by experts Medical News TodayAre You Getting Enough Protein? Here’s How Much…
How to get the benefits of fasting without skipping meals
The benefits of fasting are well-documented. Research shows that it can lower your blood pressure, help to reduce…
NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
The anti-aging boom is upon us. Peptides are popping, and people are ditching sweat-soaked HIIT sessions for workouts…
Is Manuka honey really a superfood? What the science says — and how to use it properly
For centuries, Manuka has been hailed as a superfood thanks to its unparalleled antibacterial properties. Now, the science…