Eat these foods to slow brain aging
Open this photo in gallery: Polyphenols, as found in walnuts, can cross the blood-brain barrier and reduce inflammation.…
Research Found (Yet Another) Reason To Eat Dark Chocolate – MindBodyGreen
Research Found (Yet Another) Reason To Eat Dark Chocolate MindBodyGreenCocoa Extract Supplements Could Reduce Aging-Related Chronic Inflammation ScienceAlertIs dark chocolate…
Some Protein Powders Contain High Lead Levels, New Report Finds
Protein supplements are more popular than ever, but a new report suggests that popular powders and shakes are…
Therapist tells parents ‘real’ reason kids aren’t trying new foods
For many families, meal times can be a stressful, for both the kids and their parents or carers.…
10+ High-Protein Easy Soup Recipes
If you’re eating more high-protein meals these days, you’ll want to try these cozy, satisfying soups, bursting with…
How much protein do you really need? Top GP warns that too much can be as bad as too little
We’re constantly told to eat more protein, with many people — especially men — eating it at the…
Why are so many Americans deficient in vitamin D?
It feels like an epidemic. Nearly two-thirds of Americans are deficient in vitamin D, experts say. This is…
What Is Clear Protein? And Is It a Good Source of the Macro?
Outside of the general population, clear protein may have more stark advantages—and disadvantages—for certain groups, including: Because the…
13 Foods You Should Eat Instead of Taking a Fiber Supplement
Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a…
Popular vitamin D supplement may have an unexpected effect, experts warn
Vitamin D is known to be essential to many aspects of human health — but a new study suggests that…
What a gut microbiome scientist wants you to eat every day
You can make your gut microbes happy by doing the following, Corbin said: limit your intake of ultra-processed…
Why Pro Cyclists Are Using the ‘Bodybuilder Supplement’ Creatine
Creatine can cause weight gain, but its performance impact is starting to prove too tempting for a sport…