Scientists report surprising health benefits of eating maple syrup
Sweet treats come with strings attached. Added sugar pushes blood pressure higher, drives visceral fat, and nudges blood…
Are Beans Good for You? Health Experts Weight In
RFK Jr. has indicated that he may reject recommendations to add beans as a source of protein in…
It only took 5,786 years, but Jewish food is having a moment
Matzo ball soup is suddenly something it’s never been: cool. The 19th century Jewish German staple is showing…
Licensed to Kill review — would you buy your child a protein bar now?
Guess who might be having quite a busy day today? I’m going to go with the lawyers of…
7 Potential Health Benefits of Pumpkins
7 Possible Health Benefits of Pumpkin You Should Know About From immune support to healthy digestion to cardiovascular…
15+ 30-Minute Dinner Recipes for Two
Cooking for two? These healthy recipes are ready in 30 minutes or less, so you’ll have a perfectly-portioned…
Why ultra-processed foods aren’t the real villain behind overeating
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an…
Do kids really need vitamin supplements?
Walk down the health aisle of any supermarket and you’ll see shelves lined with brightly packaged vitamin and…
A Dietitian Uses This Rule To Limit Added Sugar in Her Own Diet
Packaged, processed foods are a common part of the U.S. diet, and even if you’re trying to eat…
Won’t You Adopt A Planet-Healthy Diet? EAT-Lancet 2.0 May Persuade You
Support CleanTechnica’s work through a Substack subscription or on Stripe. The new EAT-Lancet 2.0 report not only reaffirms…
8 Mediterranean Diet Foods to Stock Up On in October
October brings a bounty of foods that are foundational to the Mediterranean diet.Pears, butternut squash, pomegranates and Brussels…
Fiber vs. Protein: Which Should You Prioritize?
Most Americans meet their protein needs but fall short on daily fiber intake.Fiber supports digestion and heart health,…