I asked a dietitian which fiber-rich foods should be on everyone’s plate this winter—here’s what she had to say
For a long time, fiber has been an underrated nutrient, but it’s starting to steal some of the…
The Healthiest Breads, Ranked By A Dietitian
Dietary advice provided by registered dietitian Jo Travers, also known as The London Nutritionist. Though a dietitian previously…
6 Supplements You Shouldn’t Be Taking for Better Heart Health, According to Dietitians
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Key Points Many nutrients in supplement form can be bad…
Popular brain supplement linked to shorter lifespan in men, and researchers say millions are still taking it daily
Add DMNews to your Google News feed. Tension: Glycine is one of the most popular brain and sleep…
The Restaurant Menu Wording That Often Leads Customers Astray
A person perusing a restaurant’s menu at a table with a glass of red wine and water on…
7 Supplements That Help Support Muscle Recovery
The best supplements for muscle recovery can help with the rebuilding of tissue after you exercise. Athletes often…
Having a greater variety of food options linked to overeating, Penn State study finds
When people are given a smorgasbord of options to eat, like at a buffet or a Super Bowl…
Is TikTok’s ‘chia water’ worth the hype? Dietitian weighs in on benefits and risks
The drink, dubbed “chia water,” is being promoted as everything from a metabolism booster to a “washing machine…
Colorful japonica rice varieties show unique health-promoting lipids
Rice feeds more than half of the world’s population, yet we still only partly understand the nutrients it…
Foods like Coca-Cola-flavored Oreos are ‘hijacking’ your brain — just like cigarettes
Call ’em crimes against the food pyramid. The Snack Gods have blessed us with some out-of-this-world fusions lately,…
Up, up and a-whey! Soaring whey costs force India’s protein supplement makers to turn to plants
Over the past year, raw whey costs have climbed almost 70% to as much as ₹3,000 per kg,…
I fell for the intermittent fasting hype
First popularised by Dr Michael Mosley’s book The Fast Diet in 2012, the idea of the 5:2 diet took…