Celebrity dietitian on the morning raisin-water ritual: Does it really offer health benefits or is it just hype?
The intake of raisins soaked overnight in water first thing in the morning has become a well-known trick…
MaryRuth’s Liquid Hair Growth Multivitamin Is 29% Off
As people opt into GLP-1s for weight loss, there are some side effects they didn’t anticipate, one of…
Moderate fruit juice intake could help close vitamin C gaps in UK diets
With fruit juice supplying a quarter of vitamin C intake in the UK sample, researchers modeled what happens…
Is it worse to eat unhealthy food in the morning, or later in the day?
Many of us have grown up with the mantra that breakfast is the most important meal of the…
Women with type 2 diabetes saw striking changes after 24 weeks of this eating pattern
Combining a culturally familiar lacto-vegetarian diet with a flexible 14-hour fast helped women lower HbA1c, improve insulin sensitivity,…
Healthy food swaps: Healthier tweaks for your snacks, meals, drinks and dessert, according to nutritionist Jacqueline Alwill
With spring just around the corner, there’s no better time to give your diet a gentle overhaul than…
What Happens to Your Body When You Take Zinc Supplements?
Medically reviewed by Suzanne Fisher, RD Zinc is a mineral that supports immune function and other bodily processesCredit:…
The 10 Healthiest Breakfasts to Fuel Your Morning
It’s important to start your day with high-grade fuel. This means chowing down on healthy breakfast foods to…
Eye health supplement launches broaden focus with targeted formats and claims
Rather than continuing to treat eye health as a single benefit, companies are pairing familiar carotenoids with omega-3s,…
August Launch Pad: Convenience, targeted benefits and multifunctional formulas converge
Brands are also broadening established ingredients into new need states, with creatine continuing to move into women’s health…
Are ‘Refreshers’ Actually Hydrating? Dietitians Weigh In
2 min read If you’ve been seeking your morning hit of caffeine from any major coffee chain, you’ve…
What Happened When a Dietitian Took Electrolytes Every Day
5 min read As a dietitian, I’ll let you in on a slightly awkward secret: I don’t drink…