Ex-NIH Official and Ultraprocessed Food Expert Kevin Hall Says RFK Censored Him
Whether or not you’ve heard the name Kevin Hall, you most likely know about his work. It was…
Here’s Exactly How Much Protein to Eat If You’re on a GLP-1
What if you’re vegan or plant-based? It’s trickier to hit that 75-plus grams of protein recommendation, but with…
Early 2000s Foods That You Don’t See Anymore
The early 2000s were a chaotic, colorful, and unapologetically experimental time in food culture. From shockingly blue drinks…
3 supplements to build muscle and keep bones strong, taken by the surgeon who did Kris Jenner’s hip replacement
The official orthopedic surgeon of the LA Clippers, who also did Kris Jenner’s hip replacement, told Business Insider…
The surprising best temperature for drinking water, according to experts
Here’s something we all know but rarely think about: 75% of the human body is made up of…
Are pears good for you? What dietitians say
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
‘Have a heart, NHS’: Readers share the reality and challenges of living with coeliac disease
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Which Is Better for Fiber and Nutrients?
Fresh Dates vs. Dried Dates   Fresh Dates (100 g)  Dried Dates (100 g) Calories  142  277 Protein …
The Underrated Ingredient You Should Be Eating on the Mediterranean Diet
Peanuts provide plant protein, fiber and healthy fats that support heart health.Regular peanut intake may help improve cholesterol,…
10 Surprising High-Protein Foods
Everyone is talking about protein these days. Once the domain of shakes and bars marketed to gymgoers, protein…
What nutrition experts say about daily consumption of eggs
By Kahenya Njenga and Belinda Akoth, Eggs are the ultimate everyday food: portable, affordable, easy to cook and…
12 foods every growing child should eat daily
12 Essential Foods for Growing Children to Boost Growth and Cognitive Development Growing children need a balanced and…