What To Know About Probiotics For Weight Loss, Per Experts
4 min read Before GLP-1s took over the weight loss scene, there were probiotic supplements. Yes, these little…
What did cavemen really eat? The myth of the carnivore diet.
Across the far right, a paranoid prophecy has been taking hold: the belief that globalist elites want to…
It’s time to rethink the carb-heavy Indian ‘thali’. Here’s why
This observation isn’t some influencer propagated “truth bomb” or unpopular opinion but a scientific fact that has emerged…
Coeliac Wirral chef opening gluten-free bakery and cafe
Now, just 18 months later, Adam McCabe is preparing to open what is believed to be the borough’s…
25 High-Protein, High-Fiber Recipes That Taste Amazing
SOCIAL MEDIA IS all about #proteingoals and fibermaxxing, but can we just say of course they are? Finally,…
Fitness trainer shares 5 habits that actually help with weight loss in South Asian women
“Our plates are usually full of rice, roti, curries, and fried foods, and too often, we try to…
Considering a vegan diet? Here’s what you should know first
Over the past decade, more and more people have chosen veganism — a diet based entirely on plant-based…
5 sugary treats to avoid, especially for children
A few more sleeps and Halloween is here! Although Halloween has had the tradition, laced with horror —…
Experts reveal the 100 effects ultra-processed foods have on your body… and what to do to reverse them
It is no secret that high-fat, high-sugar ultra-processed foods make a person sluggish and depressed. It is also…
Magnesium in Spinach: Benefits Explained
More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial…
Even without 10,000 steps a day, young woman loses 27 kg in six months. She shares her simple diet and fitness routine
The path to weight loss can be both motivating and demanding, requiring a mix of discipline, patience, and…
That ‘Healthy’ Protein Powder You Love? It Might Be Hiding Unsafe Levels of Lead
Recent investigations by Consumer Reports into the contents of popular protein supplements have raised potential concerns. A Consumer Reports…