Gut health expert warns that soya chunks are not what you think, are worse than junk food: ‘They have 80 to 90%…’
Published on: Sept 24, 2025 03:27 pm IST Soy products are a staple in vegetarian Indian households, and…
Experts Say Which to Take
Calcium is one of the most abundant and important minerals in the body, playing a crucial role in…
Scientists Found a Major Problem With Vitamin B12 Guidelines, and Your Brain Might Be at Risk
Low-normal B12 in older adults was tied to slower processing, cognitive decline, and brain damage. Scientists warn that…
Dietitian Reveals the No. 1 Fruit With the Most Calcium
Calcium is a star mineral in milk, yogurt and cheese, but many people don’t get enough of this…
Why Health-Care Providers Don’t Give Nutrition Advice
Illustration: Olivier Heiligers Almost every day, at least one patient asks nurse practitioner Nicole Newman about Red Dye…
How The 1980s Junk Food Boom Wired Brains For Ultra-Processed Food Addiction Today
(Photo by Vineyard Perspective on Shutterstock) In A Nutshell 12.4% of U.S. adults aged 50–80 meet criteria for…
Why you should eat one pomegranate every day
By Le Nguyen  September 29, 2025 | 11:49 pm PT Rich in vitamin C, vitamin K, and antioxidants,…
Experts Reveal the Best Time to Take Creatine for Best Results
It used to be that creatine was a supplement strictly used by bodybuilders and people looking to gain…
Chocolate and Health: A New Twist on an Old Debate – WebMD
Chocolate and Health: A New Twist on an Old Debate WebMDStudy Finds Cocoa Extract Supplement Reduces Key Marker of…
Diet tips for people with chronic kidney disease: What to know
By Le Nga  September 29, 2025 | 12:41 am PT People with chronic kidney disease (CKD) should focus…
Why Gen X women can’t stop eating ultra-processed foods
They were the first generation of Americans to grow up with ultra-processed foods all around them – products…
10+ High-Protein Breakfast Bowl Recipes
Breakfast bowls are filling, versatile and delicious meals you can make in the morning. Plus, all of these…