5 magnesium supplements to improve muscle function, heart health, and more
Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium…
Which Is More Hydrating and Contains More Nutrients?
Cucumbers and zucchini are both hydrating, low in calories, and provide essential nutrients, but when it comes to…
Kratom Is Marketed As A Wellness Product. For Some, It’s A Nightmare
JASMINE ADEOYE HAS has a confession to make. Though she smiles cheerily into the camera, hair pulled back…
Fish oil supplements may not work for certain cancer patients
Credit: Justine Ross, Michigan Medicine About 19 million American adults consume dietary fish oil supplements. These supplements, which…
What supplement labels say, versus what consumers think they mean
Credit: Pixabay/CC0 Public Domain Consumers read common supplement label phrases as promises of disease prevention or treatment, according…
17 Easy Ways to Eat More Protein, According to RDs
If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might…
Antioxidant-Packed Foods You Should Be Eating
Antioxidants are compounds that help defend against free radicals that contribute to oxidative stress.They’re found in a variety…
Study Finds Cocoa Extract Supplement Reduces Key Marker of Aging
A large-scale clinical study suggests that cocoa extract supplements rich in flavanols may help reduce age-related inflammation. Researchers…
5 Surprising Foods That Could Raise Your Cholesterol
There are obvious cholesterol-raising culprits like butter, fried foods and ice cream.Some foods, like unfiltered coffee and ghee,…
While Everyone Was Going Keto, We Almost Ran Out of Fresh Fruit and Vegetables
Keto may dominate Instagram feeds with fried cheese sandwiches and almond flour fries, but behind the images lies…
British Man Living in the US Gives Up Added Sugar for Nearly Four Years Despite His Addiction to Sweets
The forthright Laurence Brown of Lost in the Pond quite humorously shared his journey of quitting added sugar for nearly…
Healthy food policy scaled back at Mississauga arenas, community centres
Mississauga is pulling back on a policy to provide only healthy food at community centres and arenas. Back…