The New York Times dispels the top ten nutrition myths, according to top experts
By Melissa PatrickKentucky Health News In an effort to dispel many of the nutrition myths that persist, Sophie Egan,…
South Africans have a right to know what’s in their food
For many South Africans, shopping for food has become a challenge. Products that seem safe or even healthy…
30-Day No-Sugar Mediterranean Diet Meal Plan
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at…
7-Day Healthy Aging, Mediterranean Diet Meal Plan
Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Egg muffins/ Banana & nut butter…
Jamie Oliver’s healthy recipes for meatballs, eggplant, and spring soup
The superstar chef shares tasty and nutritious hits from his new recipe collection, including a meatball traybake, eggplant…
Carer loses two stone with simple lifestyle change so good her husband sheds 3
Kelly Denslow, 45, has lost two stone in three months by making an easy switchThis article contains affiliate…
7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch Dinner Raspberry-peach smoothie/ Hummus & veggies Chickpea, beet &…
The New York Times dispels the top ten nutrition myths, according to top experts
By Melissa PatrickKentucky Health News In an effort to dispel many of the nutrition myths that persist, Sophie Egan,…
Want more protein for less money? Don’t be fooled by the slick black packaging
Black packaging by design Food marketers use colours to give us signals about what’s in a package. Green signals natural…
Inside the Billion-Dollar ‘Make America Healthy Again’ Boom
ON A JUNE afternoon in Venice, California, nearly a thousand Angelenos lined up across two city blocks. They…
A daily pill you need to start taking now, to avoid winter health problems
HEALTH DOSE: Supplements can help boost vitamin levels when natural sources cannot provide enough (Image: iStockphoto/ Getty) Summer…
Mediterranean diet reduces risks of gum disease and inflammation, study shows
ATLANTA — Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation…