Precision nutrition offers new pathways to slow biological aging
Diet doesn’t just fuel the body, it sends molecular signals that can slow down or speed up biological…
‘Old School’ Kosher Barbecue Pop-Up Opens in Kemp Mill
(Courtesy of The Pit Barrel Poultry Company) Zev Zalman “Z.Z.” Ludwick is used to crafting and repairing violins,…
How much protein do you really need?
If there’s such a thing as a trending macronutrient, protein is it. Proteins are essential for building muscle.…
Dietitians’ Tips to Get Vitamin D Without a Supplement
Vitamin D plays a role in bone health, immunity, muscle function and even our mood.Add foods like wild-caught…
What To Eat When You’re Stressed For More Calm
In general, a diet filled with a variety of nutrient-dense foods is ideal for obtaining the optimum balance…
Are CLA Supplements Worth It? The Truth About This Popular Omega-6 Fatty Acid
Conjugated linoleic acid (CLA) refers to a mixture of multiple linoleic acids. Linoleic acid is a type of…
When should you start taking a vitamin D supplement after summer ends? Here’s what a dietitian says
Our expert dietitian recommends caution if you are taking a vitamin D supplement with any other medications and…
5+ Healthy Tomato Recipes
Here at EatingWell, we’re big fans of tomatoes. From slow roasted, to marinated, to sliced and put in…
15+ Popular High-Fiber High-Protein Dinner Recipes
Take the guesswork out of dinner tonight with these high-protein and high-fiber dinner recipes. Not only do they…
How to read a nutritional label – and the red flags experts look out for
Nutrition labels, including the NIP, provide crucial information about the nutrients, allergens and recommended quantities. The nutrition information…
Healthy diet found to reduce chronic pain beyond weight loss
We all know the benefits of a healthy diet. But new research from the University of South Australia…
Do probiotics really work for the gut? What studies and doctors say about the supplement craze
Probiotics aren’t the magical fix like every wellness guru claims it to be.Dr. Trisha Pasricha, MD, MPH, a…