Do probiotics really work for the gut? What studies and doctors say about the supplement craze
Probiotics aren’t the magical fix like every wellness guru claims it to be.Dr. Trisha Pasricha, MD, MPH, a…
Is Creatine Bad for You? What Science and Experts Say
Creatine boosts strength, muscle growth and may support brain and bone health.Most people benefit from 3–5 grams of…
How Much Vitamin D Per Day Is Too Much?
Vitamin D is an essential nutrient that supports immune function, and heart, bone, muscle and nerve health. Vitamin…
Planetary health diet links to longer life and lower emissions
A large US-UK analysis shows that eating more plant-forward meals and fewer animal-source foods is associated with a…
22 Gut Health Supplements for a Balanced Digestive System
Maintaining a healthy gut is vital for digestion, immune support and overall wellness. As research grows on just…
Rockville Welcomes Medina Cuisine, a New Kosher Bakery and Market • YeahThatsKosher
A new destination for kosher food lovers has arrived in Rockville. Medina Cuisine, led by owner and chef…
10+ Anti-Inflammatory Gut-Healthy Lunch Recipes
For lunch today, make one of these fresh and flavorful dishes. Highlighting anti-inflammatory and gut-healthy ingredients like yogurt,…
Review: Lido Kosher Deli in Long Beach
When that pastrami craving hits, there’s no better option than Lido Deli, the Long Beach gem owned since…
Kosher instant matzo ball soup company aims to make tradition convenient | Nosh
Sarah Nathan had noticed a hole in the market for Jewish cultural foods and wanted to fill it…
What kind of dairy does a body good? Science is updating the answer : Shots
LEILA FADEL, HOST: The Trump administration plans to release new dietary guidelines in the next few weeks. Health…
Mediterranean Diet Offsets Genetic Risk of Alzheimer’s
The new findings add to those from prior research showing that a diet rich in fruits, vegetables, whole…
Is It Safe to Eat Eggs Every Day? Here’s What Nutrition Experts Say
The nutritional content of eggs: A large whole egg (50 grams (g)) A large egg white (33 g)…