Experts Reveal The Healthier Choice
We’ve been told that sweet potatoes are healthier than regular potatoes, but while sweet potatoes bring many nutritional…
I’m a clinical nutritionist and there’s a kitchen staple I avoid at all costs
You might think a drizzle of oil in the pan, a splash in a salad dressing, or a…
What kind of dairy does a body good? Science is updating the answer : Shots
FangXiaNuo/Getty Images/iStockphoto When new dietary guidelines are unveiled later this month, the Trump administration is expected to upend…
Serena Williams Shares Her Ritual Supplement Routine For Total Health
Serena Williams has been through a lot of big changes over the past few years. She briefly took…
10+ Low-Carb, High-Fiber Casserole Recipes
Pack your dish with satisfying fiber when you make these casseroles. Each of these recipes has no more…
Is One Type Of Drinking Water Better Than Another?
We’re told time and time again about the importance of staying hydrated – which, to be fair, is…
The 5-Minute Meal To Banish Flabby Arms
Nice arms don’t just happen by hitting the gym. Yes, it’s important to do strength training to get…
Jamie Oliver is right – this is how much fruit and veg we really should be eating every day
Celebrity chef Jamie Oliver has stirred debate by calling the familiar five-a-day message “a lie”. Speaking to the…
Healthy Snacks That Have More Calcium Than a Cup of Yogurt
Calcium supports bone, heart, muscle, and nerve health.The recommended amount of calcium for adults is 1,000 to 1,200…
25+ Most Popular 30-Minute Dinner Recipes
Out of hundreds of dinner recipes, these 30 are the ones EatingWell readers have visited the most in…
My Favorite Friday Dinner Is Simple and Nutritious
A nutritious black bean and rice bowl with leftovers and pantry staples is a favorite Friday meal.Preparing the…
An Expert Reveals What Happens if You Eat Too Much Protein : ScienceAlert
The hype around protein intake doesn’t seem to be going away. Social media is full of people urging…