7-Day No-Sugar Mediterranean Diet Meal Plan for More Energy
Meal Plan at a Glance Breakfast/ AM Snack Lunch/ PM Snack Dinner/ Late-Night Snack Scrambled egg & veggie…
Which supplements should you really take? The experts’ guide
Whether we’re after better sleep, a sharper brain or younger looking skin, it’s clear that more and more…
A longevity expert says you should prioritise these three surprising things when eating to live a long, healthy life
Anyone concerned about living well for longer knows that physical activity and what you eat can make a…
Nutritionist shares 5 hydration hacks beyond plain water: Coconut water to buttermilk
There’s a popular notion that we only need 8 glasses of water in a day to stay hydrated.…
58-year-old doctor eats a salad for breakfast, gets 130 grams of protein a day
For two decades, Dr. Vonda Wright served as an academic surgeon at the University of Pittsburgh. There, she…
I quit ultra-processed food 20 months ago — there are 5 foods I’ll never eat again
If you are trying to follow a healthier diet, avoiding ultra-processed foods (UPFs) can feel difficult. They’re everywhere,…
Is It Healthy to Eat the Same Breakfast Every Day?
Dietitians say that repeating breakfast can be part of a healthy diet.Eating the same breakfast can reduce decision…
Can potassium supplements help lower the risk of heart failure?
Share on PinterestMaintaining high blood potassium levels, for instance, by taking supplements, may help lower heart failure risk.…
30-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,800 calories daily, with modifications for 1,500 and 2,000 calories.Each day provides…
Experts Share Everyday Habits That Could Be Hurting Your Memory
Your lifestyle habits and daily choices affect your memory, both short- and long-term.Not getting enough sleep, too much…
8 Foods High in Creatine To Boost Muscle Growth
Foods with creatine include red meat, fish, and poultry. Your body produces creatine, an organic compound that helps…
New Glatt Kosher Eatery “Pressed Miami” Debuts in Brickell • YeahThatsKosher
A New Kosher Destination in Brickell Pressed Miami has officially opened its doors in the heart of Brickell,…