The 5 Best Probiotics for Women in 2025
High-achieving women know that health isn’t a luxury—it’s leverage for performance at the highest level. When long hours,…
Do collagen supplements work to reduce signs of skin ageing?
Ruth CleggHealth and wellbeing reporter Getty Images When it comes to collagen – how do you take yours?…
What Happens to Your Blood Pressure When You Eat An Apple Every Day
Key Takeaways Apples are rich in fiber and flavonoids, compounds that may support heart health and improve how…
30-Day Low-Added-Sugar High-Fiber Anti-Inflammatory Meal Plan
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 caloriesEach day provides at…
Avocados will taste fresh and healthy when toast and eggs are swapped for two ingredients
If you want to eat avocados without having to cook eggs, or worry about bloating, here’s a delicious…
What Happens to Your Blood Sugar When You Eat an Apple Every Day
Key Takeaways Apples raise blood sugar less than other foods because of their fiber content.Fiber helps prevent sharp…
Are Ultraprocessed Foods Killing Men’s Sperm?
SONY DSC Ultra-processed foods (UPFs) are everywhere. From the pre-packaged snacks lining supermarket aisles to fast food chains…
Scientists Identify Simple and Effective Way To Reduce Calorie Intake Without Trying
New research from Penn State suggests that adding a touch of spice to your meals could be a…
Cocoa supplements show surprising anti-aging potential
Could cocoa extract supplements rich in cocoa flavanols reduce inflammation and, in turn, prevent age-related chronic diseases? In…
The High-Protein, High-Fiber Lunch I Meal-Prep on Repeat
This high-protein high-fiber lunch keeps you full, satisfied and energized all afternoon.Preps easily and stores in the fridge…
Greek yogurt after exercise lowers inflammation more than carbs
Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…
Is Fat Killing Your Gains? Surprising Pork Burger Study Stuns Scientists
Scientists discovered that lean pork boosted muscle growth after exercise more than fattier pork, challenging expectations about dietary…