Celebrating March as National Nutrition Month
Power your day with nutrition March is National Nutrition Month and this year’s theme is “Discover the Power…
Is It Healthy To Drink Coffee Every Day? Experts Weigh In
Is It Healthy To Drink Coffee Every Day? Creative Images Lab – Getty Images Coffee may offer health…
Dietitians Share the 6 Healthiest Ways To Eat Chia Seeds
Chia seeds may be small, but they pack a powerful nutritional punch—offering omega-3 fatty acids, protein, fiber, antioxidants,…
What Happens to Your Body When You Take Vitamin C and Vitamin D Together
Medically reviewed by Alex Yampolsky, PharmD Credit: Westend61 / Getty Images Taking vitamin C and D together is…
MARCH 11, 2026 | REGISTERED DIETITIAN NUTRITIONIST DAY | NATIONAL PROMPOSAL DAY | NATIONAL 311 DAY | FUNERAL DIRECTOR AND MORTICIAN RECOGNITION DAY | NATIONAL JOHNNY APPLESEED DAY | NATIONAL WORSHIP OF TO – National Day Calendar
MARCH 11, 2026 | REGISTERED DIETITIAN NUTRITIONIST DAY | NATIONAL PROMPOSAL DAY | NATIONAL 311 DAY | FUNERAL…
Gym-Goers Swear by Supplement With Thousands of Reviews to ‘Speed Up Recovery’
Fitness lovers are raving about a collagen supplement that allegedly ‘speeds up recovery’ after a gym workout. With…
6 Common Medications That Don’t Mix Well with Multivitamins
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Design elements: Getty Images. EatingWell design. Key Points Multivitamins…
What Alia Bhatt Eats To Stay Healthy And Fit At 33
Alia Bhatt turned 33 today, and she has already achieved several milestones that many cannot achieve in their…
I’ve worked in nutrition for 26 years – here’s what I think about supplements
Supplements can absolutely have a role in supporting health. But before you purchase another pill or potion promising…
Creatine isn’t just for gym bros — here’s why women are taking notice of the supplement
Creatine is one of the most researched supplements in sports science. Yet despite decades of evidence supporting its…
The supermarket staples that are ‘bad news for heart health’
Through a new analysis, The British Heart Foundation [BHF] has revealed that more than half of Brits are…
Here’s what to eat every day to sleep a little better
Our bodies produce a hormone called melatonin, which helps regulate our sleep-wake cycles. When it starts to get…