I always felt run down so I tried taking a daily electrolyte—here’s what changed after a month
Whoever is doing the public relations for electrolytes deserves a raise. These supplements, once the preserve of Ironman…
A New Study Reveals a Secret in Dark Chocolate that Slows Aging
SadaNews – A recent study has shown that the compound theobromine found in cocoa, which gives dark chocolate…
Does the Scandinavian Diet Improve Heart and Liver Health?
SadaNews – A new scientific study has indicated that following a Scandinavian diet rich in fish, vegetables, berries,…
AIIMS-trained gastroenterologist shares 3 tips to lose belly fat with intermittent fasting, backs ‘12-12 method’
Intermittent fasting has long been a popular method to control weight. It involves switching between fasting and eating…
The only 5 supplements most vegans actually need
When I first went vegan at 35, I panicked about nutrition. My analytical brain, trained by years in…
Improved Digestion and Gut Health… Here are the Top 8 Fiber-Rich Foods
SadaNews – Dietary fiber plays a crucial role in maintaining the health of the digestive system, regulating blood…
This Brussels Sprouts Salad Is Perfect for Holiday Meals
Brussels sprouts contain anti-inflammatory nutrients, including antioxidants.Shaved Brussels Sprouts Salad is perfect for your holiday table to complement…
6 Common Supplements That Could Be Harming Your Liver
Dietary and herbal supplements may seem harmless, but six popular supplements are linked to liver damage. Learn when…
What happens when you drink lemon water in the morning for 14 days and other ingredients to add into it
Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, states that 75% of adults are…
10+ 30-Minute Low-Calorie Dinners for Healthy Aging
As our bodies change with age, so do our nutritional needs. Essential nutrients like fiber, protein, calcium and…
CRHC dietician provides tips on healthy habits heading into 2026 | News
(Clarinda) — The holidays are a time for parties, big meals, and cookie platters, followed by resolutions to…
Which Anti-Inflammatory Supplements Actually Work? Doctors Weigh In
Inflammation has become somewhat of a wellness buzzword in recent years. It’s often used as a scapegoat for…