Men lead kava drinking while women top sugary snack consumption during kava sessions
Fiji’s growing burden of non-communicable diseases is being driven in part by high levels of alcohol consumption, kava…
Turmeric Supplements Recalled Nationwide Due to Mold
Over 42,000 bottles of Qunol Extra Strength Turmeric supplements are recalled for mold. Check lot codes and UPCs…
Creatine Could Boost Cognitive Function, Recent Study Suggests
It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a…
15+ 30-Minute Anti-Inflammatory Dinner Recipes for Weight Loss
Looking for quick and delicious dinner ideas? Each of these easy dinner recipes comes together in no more…
How to eat healthily by the decade
We all know that ageing is inevitable, but that doesn’t stop most of us from wanting to look…
7-Day No-Sugar Meal Plan for Healthy Immunity
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Raspberry-Kefir Power Smoothie——-Lunch: Veggie & Hummus Sandwich——-Dinner: Sheet-Pan…
Heart-Healthy Dinners Ready in 25 Minutes or Less
This week’s dinners feature recipes that come together in 25 minutes or less. Dishes packed with vegetables, legumes, healthy…
Which Is Better for Sleep?
If nighttime has you tossing and turning, you may be considering a dietary supplement to help you rest.…
Zinc for Blood Pressure, Vitamin D for Energy—and 3 More Wellness Tips This Week
From supplements that promise better blood pressure to foods said to protect your brain or boost immunity, health…
What Are the Benefits and Risks?
For years, scientists widely believed that moderate drinking — especially of red wine — offered protection against heart…
The Foods That Fuel Olympic Runners in Italy
Nestled amid vineyards and medieval ruins in Italy’s verdant countryside, Tuscany Camp has evolved into an incubator for…
9 Of The Highest Insoluble Fiber Fruits
Many people turn to fruits to prevent and relieve constipation, and for good reason. The high fiber content…