6 Benefits That Prove Sweet Potatoes Are Healthy
Sweet potatoes are a fall favorite. But they’re available year-round — and they’re packed with nutrients that support…
EatingWell’s Top 10 Food & Nutrition Trends for 2026
Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends.Sensory drinks, natural dyes, skyr…
Lionel Messi fitness secrets: How smart food and simple training kept him elite for 20+ years
Lionel Messi’s unparalleled reign in the football world is a testament to his extraordinary commitment, blending sheer talent…
Health-focused fast-casual restaurant opens in Glastonbury
A new Glastonbury restaurant is giving fast-casual diners something different to track: not their expanding waistlines, but their…
I Asked 5 Jewish Chefs for the Best Store-Bought Latkes—and Now I’ll Buy These 2 Brands Forever
Many Jewish holidays come with an array of festive foods to go along with them, and Hanukkah is…
Natchez entrepreneurs make healthy eating easy and affordable through …
NATCHEZ — Patrick Biglane has been passionate about fitness and healthy eating for most of his adult life.…
Arnold Schwarzenegger Questions ‘Performance Boost’ From 2 Popular Pre-Workout Ingredients – Fitness Volt
Bodybuilding legend Arnold Schwarzenegger is taking a hard look at two popular pre-workout supplements. In an Arnold’s Pump…
15+ Heart-Healthy Snack Recipes to Help Reduce Inflammation
These healthy snack recipes are nutritious and filling ways to stay energized. Each of these snacks meets our…
Are Almonds or Walnuts Healthier? Here’s the Nut Nutrition Experts Recommend Most
Walnuts and almonds are nutritious snack options that offer fiber, protein, and healthy fats. Although both are good…
5-Ingredients High-Protein Dinners
This week’s dinners have at least 15 grams of protein per serving and require at most 5 ingredients. Protein-rich…
What Happens to Bone Health When Taking Vitamin D and Calcium Together?
SadaNews – Calcium and vitamin D are both essential nutrients for maintaining strong and healthy bones. Despite their…
10+ One-Pot High-Protein Winter Dinner Recipes
Looking to bump up your protein intake? Try one of these nutritious and tasty dinner recipes for winter.…