What New Dietary Guidelines Mean for Your Health
Look at the new U.S. food pyramid — the visual representation of the 2025–2030 Dietary Guidelines for Americans,…
Nutrition Experts Reveal 9 Magnesium Health Benefits for Women
There are plenty of vitamins and minerals we can link directly to the ways they benefit our health.…
Marico acquires 60% stake in D2C nutrition startup Cosmix
Mumbai-based multinational consumer goods company Marico has acquired a 60% majority stake in Cosmix, a startup that sells…
Controversial diet may help drug-resistant depression: study
Down in the dumps? Help might be hiding in your fridge. A new, first-of-its-kind study suggests a controversial…
The Best Time To Take Magnesium To Help Lower Your Blood Pressure
Magnesium is a popular supplement for improving sleep, but it may also help lower blood pressure. Although there’s…
A Dietitian’s Go-To Lunch for Healthy Aging After 40
At 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health.This Broccoli, Tomato & White…
How Much Protein Powder Is Safe to Take Every Day?
It is generally safe to consume protein powder every day in recommended amounts, provided you have no underlying…
10 High-Protein Foods That Help Support Muscle Growth and Faster Recovery
Protein is essential for building, maintaining, and recovering muscles. When it comes to proteinguidelines for active people, David…
9 Fruits and Veggies That Have More Potassium Than a Banana
To get more potassium in your diet, you don’t need to down an electrolyte drink or pop a…
Investigation finds lead in protein supplements; How you can avoid the risks
A recent Consumer Reports investigation has revealed concerning levels of lead in some protein supplements, raising questions about…
Meat Eaters May Live to 100 More Often Than Others, But Only If One Unique Factor Is Present
A long-term study tracking dietary patterns in China’s oldest citizens has uncovered a surprising trend. People over certain…
Vitamin B12 deficiency symptoms including sign in feet
Many people across the UK are not getting enough vitamin B12 07:59, 04 Feb 2026Updated 10:44, 04 Feb…