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Browsing Tag

Nutrition

4067 posts
NNutrition
Is Red Meat Actually Good for You?
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What New Dietary Guidelines Mean for Your Health

  • February 4, 2026
Look at the new U.S. food pyramid — the visual representation of the 2025–2030 Dietary Guidelines for Americans,…
NNutrition
Nutrition Experts Reveal 9 Magnesium Health Benefits for Women
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Nutrition Experts Reveal 9 Magnesium Health Benefits for Women

  • February 4, 2026
There are plenty of vitamins and minerals we can link directly to the ways they benefit our health.…
NNutrition
Marico acquires 60% stake in D2C nutrition startup Cosmix
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Marico acquires 60% stake in D2C nutrition startup Cosmix

  • February 4, 2026
Mumbai-based multinational consumer goods company Marico has acquired a 60% majority stake in Cosmix, a startup that sells…
MMental health
Controversial diet may help drug-resistant depression: study
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Controversial diet may help drug-resistant depression: study

  • February 4, 2026
Down in the dumps? Help might be hiding in your fridge. A new, first-of-its-kind study suggests a controversial…
NNutrition
The Best Time To Take Magnesium To Help Lower Your Blood Pressure
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The Best Time To Take Magnesium To Help Lower Your Blood Pressure

  • February 4, 2026
Magnesium is a popular supplement for improving sleep, but it may also help lower blood pressure. Although there’s…
NNutrition
A Dietitian's Go-To Lunch for Healthy Aging After 40
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A Dietitian’s Go-To Lunch for Healthy Aging After 40

  • February 4, 2026
At 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health.This Broccoli, Tomato & White…
NNutrition
How Much Protein Powder Is Safe to Take Every Day?
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How Much Protein Powder Is Safe to Take Every Day?

  • February 4, 2026
It is generally safe to consume protein powder every day in recommended amounts, provided you have no underlying…
NNutrition
10 High-Protein Foods That Help Support Muscle Growth and Faster Recovery
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10 High-Protein Foods That Help Support Muscle Growth and Faster Recovery

  • February 4, 2026
Protein is essential for building, maintaining, and recovering muscles. When it comes to proteinguidelines for active people, David…
NNutrition
9 Fruits and Veggies That Have More Potassium Than a Banana
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9 Fruits and Veggies That Have More Potassium Than a Banana

  • February 4, 2026
To get more potassium in your diet, you don’t need to down an electrolyte drink or pop a…
NNutrition
Investigation finds lead in protein supplements; How you can avoid the risks
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Investigation finds lead in protein supplements; How you can avoid the risks

  • February 4, 2026
A recent Consumer Reports investigation has revealed concerning levels of lead in some protein supplements, raising questions about…
NNutrition
Eating Meat Could Help You Live To 100, But It’s Not That Simple
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Meat Eaters May Live to 100 More Often Than Others, But Only If One Unique Factor Is Present

  • February 4, 2026
A long-term study tracking dietary patterns in China’s oldest citizens has uncovered a surprising trend. People over certain…
NNutrition
Daily Mirror
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Vitamin B12 deficiency symptoms including sign in feet

  • February 4, 2026
Many people across the UK are not getting enough vitamin B12 07:59, 04 Feb 2026Updated 10:44, 04 Feb…
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