10+ Snack Recipes With More Fiber Than Oatmeal
Need a fiber boost? Each bite-size snack in this collection delivers at least 5 grams of fiber per…
5 Surprising Signs You Need More Protein, According to Dietitians
What’s found in each cell of your body, builds your bones, maintains your muscles, and keeps your skin…
Dried fish—the hidden superfood vital for millions of women and children in Africa
Smoked sardinella in Accra, Ghana. Credit: Dr. James Robinson Hidden in plain sight, dried fish are an overlooked…
4 Supplements You Should Be Taking, Per a Dietitian
Nutrition gaps are common, and taking the right supplements should help you fill them.Omega-3s, vitamin D, probiotics and…
Are you taking creatine the wrong way? Dietician warns against using it without water, with caffeine and…
Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles,…
Functional gummies: The snackable supplement revolution
Functional gummies market growth – Key trends summaryFunctional gummies market valued at $25.74bn and growing rapidlyMillennials and Gen…
How to Build a No-Cook Snack Plate for a Balanced Lunch
More than half of us are eating snacks and mini meals instead of full meals.When planned properly, a…
Fiber Could Change Your Life, According to Jeni Britton
These days, it’s hard to step foot in a grocery store without being confronted with a slew of…
5 magnesium supplements to improve muscle function, heart health, and more
Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium…
Which Is More Hydrating and Contains More Nutrients?
Cucumbers and zucchini are both hydrating, low in calories, and provide essential nutrients, but when it comes to…
Kratom Is Marketed As A Wellness Product. For Some, It’s A Nightmare
JASMINE ADEOYE HAS has a confession to make. Though she smiles cheerily into the camera, hair pulled back…
Fish oil supplements may not work for certain cancer patients
Credit: Justine Ross, Michigan Medicine About 19 million American adults consume dietary fish oil supplements. These supplements, which…