5 easy Mediterranean recipes to boost heart health and longevity
The Mediterranean diet is among the most extensively studied eating patterns in the world. Decades of research, including…
Evening chronotype links later eating with higher body fat
Healthy women who naturally prefer later sleep and meal times showed higher body fat and less favorable metabolic…
Save Money With These Whey Protein Powder Alternatives
Whey protein is getting more expensive. The relentless rise in the popularity of protein-rich foods has meant that…
Blood ketone threshold may help predict weight loss success
Researchers identify a practical blood ketone threshold linked to greater short-term weight loss, offering new insight into how…
What Is the Baltic Sea Diet? Foods, Benefits, and Health Effects
Inside the Baltic diet: Foods, nutrients, and traditional staplesCardiometabolic benefitsModern challenges to traditional Baltic eating patternsReferencesFurther reading Rooted…
Probiotic and prebiotic supplements found to improve bee survival in extreme temperatures
Open this photo in gallery: A bee collects nectar and pollen from a sunflower in Remseck, in the…
Experts recommend renaming PCOS to better reflect whole-body impacts
A condition affecting approximately 170 million adolescents and women worldwide has a new name – one that better…
Caffeine Crashers featuring 5 to 10mg of natural caffeine apiece
The gummy format is far more popular nowadays than it was several years ago, and a lot of…
How to choose the right supplements? Doctor says, ‘start with your own needs and not due to a trend’
Explore the best vitamin supplements for health benefits. (Freepik) Tavishi Dogra is a Deputy Chief Content Producer, Health…
From watermelon to yoghurt, these are the most hydrating foods
Top breakfasts with fruit Snack on watermelon or oranges Add a side salad to meals Choose soup as…
7 Healthy Recipes to Make With Canned Tuna
The tuna sandwich is a lunchtime staple and for good reasons. Canned tuna is shelf-stable, relatively affordable, and…
Common gym supplement could help fight depression, new research suggests
Creatine, the common muscle-building supplement, may help improve depression symptoms, new research suggests. A systematic review, published in…