The Best Time to Eat Dinner, According to Dietitians
6 min read Between a long day of work, a commute, walking the dog, fitting in a workout,…
Mixing Creatine with Coffee: What You Need to Know for Optimal Benefits
When it comes to supplements, consistency matters most if you want to reap the full health benefits, and…
Are Omega-3 Supplements Actually Good for Your Brain?
In theory, taking an omega-3, or fish oil, supplement makes a lot of sense. Omega-3 fatty acids are…
Setting the record straight: Calley Means
Washington Post reporter, Tim Carman, contacted me for comment about a speech he heard made by RFK Jr’s…
4 things that may happen when you eat an avocado every day
Avocados provide fiber, unsaturated fats and important nutrients such as vitamin K, folate and potassium. Half an avocado,…
How To Give Your McDonald’s Burger Extra Protein
Many people have been trying to get more protein in their diet (thus the protein-maxxing trend), and food companies…
Researchers push for polycystic ovary syndrome to get a new name
Newswise — A condition affecting approximately 170 million adolescents and women worldwide has a new name – one…
Early risers nudge night owls on metabolic health – study
The early bird might get the worm but night owls are paying the price for late-night snacking, a…
A Dietitian Says These Are the Best Foods for Muscle Recovery After Exercise
5 min read As a registered dietitian, a question I hear often is what to eat after a…
Vitamin D and Calcium Supplements May Not Prevent Falls and Fractures After All
Fact checked by Nick Blackmer A new review found that vitamin D and calcium supplements provided little to…
Why food skills belong in the school curriculum – not left to chance at home
One in ten children aged seven to nine years is living with obesity in Europe. In England, childhood…
Five fibre-packed foods to add to your summer diet
Open this photo in gallery: In season July through September, raspberries deliver a hefty 8 g of fibre…