Eat like an Olympian: what athletes need to eat during the Games and how nutrition helps performance
At the heart of the 2026 Winter Olympic Games’ experience is the food, which, for high-performance athletes, is…
A Smarter Way to Think About Supplements in 2026
Wellness culture has expanded far beyond fitness goals into a broader pursuit of everyday vitality. Supplements that once…
Vegetarian and vegan diets can be healthy for kids, study finds. But there’s a catch
Published on 12/12/2025 – 6:01 GMT+1 Vegetarian or vegan diets can be healthy for children, a major new…
Healthy diet and exercise may reduce harmful belly fat, UK study finds
Published on 22/11/2025 – 8:00 GMT+1 Diet and exercise combined could help curb the risk of metabolic diseases…
Calorie labelling rules on menus don’t prompt restaurants to make healthy changes, study finds
Published on 08/10/2025 – 10:17 GMT+2 ADVERTISEMENT When restaurants are required to add calorie labels to their menus,…
Another Mediterranean diet benefit: Better gum health, say UK scientists
Published on 15/09/2025 – 14:00 GMT+2 ADVERTISEMENT The Mediterranean diet is renowned for its health benefits, lowering the…
Emotional overeaters may see fewer benefits from weight loss drugs like Ozempic, study finds
Published on 17/09/2025 – 6:00 GMT+2 ADVERTISEMENT People who overeat to help manage their emotions may not benefit…