6 Delicious Ways to Add More Protein to Your Meals, According to Experts
Before you turn to powders, liquids, or other forms of protein supplementation, the best way to hit your…
6 Anti-Inflammatory Fruits That Help Maintain Gut Health, According to Harvard
Harvard-approved anti-inflammatory fruits that improve gut microbiota For a couple of years now, I’ve been checking the Harvard…
8 Probiotic Superfoods Backed by a Nutritionist to Take Care of the Gut Microbiota
Probiotics and prebiotics, do you know the difference? That said, two of the most repeated words on the…
Is Berberine Really a Natural Alternative to Ozempic?
Somewhere along the way, Ozempic became far bigger than medicine. Celebrities discuss it with the casual candour usually…
Not all chocolate is created equal. But there are some health benefits
Cacao has been linked to multiple benefits, from a healthier heart, slower ageing, and sharper cognition. However, experts…
Eat like an Olympian: what athletes need to eat during the Games and how nutrition helps performance
At the heart of the 2026 Winter Olympic Games’ experience is the food, which, for high-performance athletes, is…
A Smarter Way to Think About Supplements in 2026
Wellness culture has expanded far beyond fitness goals into a broader pursuit of everyday vitality. Supplements that once…
Vegetarian and vegan diets can be healthy for kids, study finds. But there’s a catch
Published on 12/12/2025 – 6:01 GMT+1 Vegetarian or vegan diets can be healthy for children, a major new…
Healthy diet and exercise may reduce harmful belly fat, UK study finds
Published on 22/11/2025 – 8:00 GMT+1 Diet and exercise combined could help curb the risk of metabolic diseases…
Calorie labelling rules on menus don’t prompt restaurants to make healthy changes, study finds
Published on 08/10/2025 – 10:17 GMT+2 ADVERTISEMENT When restaurants are required to add calorie labels to their menus,…
Another Mediterranean diet benefit: Better gum health, say UK scientists
Published on 15/09/2025 – 14:00 GMT+2 ADVERTISEMENT The Mediterranean diet is renowned for its health benefits, lowering the…
Emotional overeaters may see fewer benefits from weight loss drugs like Ozempic, study finds
Published on 17/09/2025 – 6:00 GMT+2 ADVERTISEMENT People who overeat to help manage their emotions may not benefit…